Dear SSF Family,

As you may have already heard, I am in the hospital with a serious virus. I am still waiting on information from the hospital determining the strain. I got sick on Sunday, and it’s all been downhill from their. Terrible headaches, spine pain, nausea, etc. Pain has been so bad, I haven’t been able to sleep.

Doctors suspect I should make a full recovery in 7-10 days. So maybe Saturday at the earliest.

My apologies to everyone that I had to cancel on this week. I wrote all of your programs on the workout page, in case you would like to the workout with one of my coaches or at home.

If you do that, please visit the workout page and install BTWB, the gym code is SAND921. That way I can keep track of who did which workout.

Get BTWB

Thank you for all the cards and the phone calls. It means a lot to me.

Health is a fleeting thing... Was feeling great this weekend. Even put together this little video on Sunday for everyone bold enough to take my CrossFit class. Then boom on Monday, I am in the hospital.

Just kidding... most of you will be doing ring rows and dips, but I bet a few of you can do kipping muscle-ups with some practice