Access your hidden strengths today! 😍💪

Hi there

It's that time of year again, the flowers are out, the weather can't make up it's mind, school is starting back, and here at the Hopsack we are getting ready to break out the vitamin C, D and medicinal mushrooms! Through the bustle and transition of it all, it's an important time to support yourself. Whether it's with a protein packed vegan burger, through one of our upcoming healing workshops or with the love of collagen - The Hopsack has you covered this September.

May the sunshine keep shining in your heart!

Love and lightness,

The Hopsack team

Collagen supplements are ten a penny these days, most emblazoned with inflated and unhelpful straplines about their anti-ageing potential, but there's collagen and then there's collagen! There's some 16 plus different types of collagen, and all have a different role to play, and each are best extracted from various different sources. Collagen is used by the body to nourish your connective tissue, joints, eyes, skin and so much more... there's an abundance of reasons to supplement with collagen. So, which type would suit you best and how can this undeniably important nutrient support you in staying healthy?

Click here to read:
COLLAGEN - ACCESS YOUR HIDDEN STRENGTHS

Build muscle, lower your cholesterol, spice up your blood flow all whilst enjoying a delicious burger. You can't be serious! Oh, but we are!

CLICK FOR
VEGAN MOROCCAN PROTEIN BURGERS

Experience the incredible health benefits, of this locally made, therapeutic, anti-inflammatory herbal ferment! Spoonful Botanical is an innovative blend of the highest quality herbs, spices, and fermented fruits all lovingly created at the home of Conor and Jayne in Co.Louth. It is designed to be taken on a daily basis for its powerful anti-inflammatory properties and long term health benefits for the gut. Each jar is one months supply and is valued at €29.95 - that's a lot of spoonfuls!

To win this fabulous ferment for yourself simply email us at brooke@thehopsack.ie or if you're not already a subscriber of this newsletter click here to join the mailing list.

This is Fionnola, one of the winners from last months competition, happily holding her newly acquired CBD magnesium cream. This could be you too! What are you waiting for enter today and win!

Consistently coming up with healthy and engaging lunch box ideas can be challenging. That's why children's wellness expert Lydia Sasse created this fun and informative workshop for all the people packing lunchboxes, with busy lives and healthy intentions. You'll get to hear all of her greatest tips and tricks and learn about children's nutrition at the same time. Places limited, so book now to make sure you don't miss out!

Click here to book your place
S IMPLE HEALTHY LUNCHBOXES

'Tapping into the Healer From Within' is a series of workshops designed to connect you to the deepest level of your consciousness. Learn to tap into your own healing energies, so you can access them anytime with just few simple techniques.

Part 1: The power of being kind to your heart is about self acceptance, self love, finding your inner smile and using this energy to shift your alignment into a healthier more connected way of being.

Part 2: The power of breath will take you through various philosophies and techniques relating to breath-work and give you a fresh perspective on how the simple acting of breathing can change just about everything.

Part 3: The wonderful power of being present. is an introduction into mindfulness and all that it entails. In this workshop you will explore what is is to connect deeper into the present moment and learn techniques to find stillness in the chaos of life at all times.

Part 4: The healing power of E.F.T is an exploration into the practice of Emotional Freedom Technique a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, and Thought Field Therapy.

Part 5: The six healing sounds is an exploration into the six healing sounds of Chinese medicine and how working with them can help you use vibration as part of your healing journey.

You can attend one or all of the events by clicking on the hyperlinks above - Cost: €15 per event or contact thehopsack@gmail.com to purchase all five for €60 :)

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