Dear <<First Name>>,
We are making a decided transition from summer to fall here in Manitoba - the winds are cooling down the inner heat that we have accumulated over the past few months and blowing out the mental cobwebs. It has been a tumultuous summer with Jonathan’s passing; I am beyond grateful for all of the messages and support I have been sent. My intention is to carry the love I have received forward into this next phase, and this autumn I am making a conscious effort to welcome the shift as a way to pause, remember, and recalibrate.
Thank you for your continued support. May you be well.
With love,
Adrienne
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AYURVEDIC HEALING SESSIONS 1:1
In Ayurveda, we are less worried about WHAT you eat, and more concerned about HOW you digest it. Adequate digestion is the basis of longevity and disease prevention - digestion of food, thoughts, and emotions. I have been reevaluating all of the written materials I offer during my one-on-one Ayurvedic healing sessions to determine how I can be of better support to your well-being. In doing so, I am offering a free worksheet that is intended to help you gain clarity on what direction you’re moving in (or hoping to!).
If you’re interested in sitting down with me for a healing session that is tailored to your needs, please head here for more details or send me a message.
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DINACHARYA - DAILY RITUALS
Fall feels like the true start of the new year - all that “back to school” energy I guess?! - which makes it a great time for establishing new daily routines. For instance, over the summer I took a break from The Nasya Oil, but with the colder weather, I am back on the nasal hydration train :) Head over to the Saravat Rituals blog to discover how Ayurvedic wisdom is used to cultivate radiance, both within and without!
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