Heyo!
My foundational program, Strong Inside Out Health Essentials is only open for enrollment until Friday night! I want to make sure you get in if you want in, so go check it out if you're thinking about it.
Need a reminder of what the course is all about? I got you, boo.
Strong Inside Out Health Essentials is a 6-Week Program that teaches you how to build a foundation of individual health through movement and nutrition without the shame shit.
What members get:
- 6 weeks of research-based education and exercises that allow you to integrate as you go.
- A 70+ page Personal Record Journal PDF that takes you through every exercise as you go throughout the weeks!
- Personalized quizzes to help you understand where you are now and how to get closer to True Health.
- A supportive, safe environment to share and grow with others in our private Facebook Group. Enrollment is limited to 20 members.
- Access to me on weekdays including 2 days/week of office hours so you can get coaching, answers and clarity live!
Enrollment closes Friday night. If you've got any other questions, send 'em my way–just reply to this email and it comes straight to me!
To your health,
Amy
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