🌸Yoga, meditation, hypnotherapy, essential oils and surfing! What more could you ask for?!🌺

“Be a witness to your thoughts, your moods, your reactions, your behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself of the past.”
~Deepak Chopra💫
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This. I can’t explain the synchronicity of these words, right now...but they literally fell into my lap just when I was seeking them. Follow the dots...look for the signs...jump to the next lily pad just as soon as you can see it...
🐸💫😋
#choosestoke #letsplay #freedom #openheart

Take a peek in this week's newsletter:

2020 Panama Retreat: Only 2 Spots Left!! Price increases September 15!
A video from Niki Flynn - Why she is so excited to share her passion of essential oils with you!
Fall Programs starting next week!
Perseverance Trail Run October 27!
Healthy Community Fund supporting healthy bodies

Thanks for joining us here! Enjoy :)

Coach Sarah and the ELM Team

2020 Panama Yoga Retreat

Hi guys! I am pretty STOKED about launching my Live Deep Yoga + Hypnotherapy Retreats with the Panama 'Ignite Belief' experience this January! My entire life has brought me to this path and I can't wait to share this exciting and transformative journey with those of you who are truly ready to LIVE DEEP!

We have a couple of spots left in this first retreat at the magical Sansara Surf and Yoga Resort and would love to see you there. Message me ASAP if you are interested because these last spots won't last long! Details HERE.

Your Panama Adventure begins here!

Niki is so excited about sharing her knowledge and passion for essential oils with you in Panama! Check out this video!

Watch Now

10k Mountain Run Training Plan

Online Training Plan - 10k mountain run training plan! The same plan that is included in our Perseverance Adventure Trail Running Clinic. You can download the plan and start training right away, anywhere, anytime!

Check it out here!

Sign up for your favourite fall programs here!

Integrated Core September 16 - October 28
Sunrise Bootcamp - September 3 - December 19
Fitness Bootcamp - September 11 - December 18
Fresh Air Fitness - September 4 - December 18
Thurs evening Adventure Trail Running 3::3 - September 12-October 24 plus one Saturday, October 12th

10% Early bird pricing ends one week prior to program start date!

Check out the programs here!

Perseverance Trail Run!

Join Perseverance Adventure Trail Running to make sure you are as prepared as possible to crush this year's race!

Racers looking to improve their trail racing skills can join the ELM Perseverance Adventure Running Clinic and learn the course inside and out. The 8 week program, coached by Perseverance race director Sarah Seads and her team of ELM 'Fearless Leaders', kicks off on Thursday, September 13th. Go to www.elmhealth.com for more information and to register for this training clinic or download a Self Directed Training Plan.

We are thrilled to announce the launch of our new Healthy Community Fund! ELM is donating 5% of all our program fees to a special Fund that will provide health and wellness opportunities for individuals and groups in our community who do not have the resources to access them on their own. And we couldn’t be more stoked!

CLICK HERE FOR MORE INFO!

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