If you missed out on this last Live Feed Tuesday...
I talked a bit more about a couple of amazing stretches for lower back and hip pain which goes along with one of my latest playlists on this topic.
You can find the 7 simple stretches playlist on the Vital 7™ blog, on my YouTube Channel, or on the videos section of my Facebook page. This playlist along with many others, are totally worth a quick save or 👍.
