5 Poses for Core Strength

New Blog By Kino MacGregor

5 Poses for Core Strength

I am not naturally strong, so I love to work on strength. When I’m feeling low in energy or in a bad mood, working a little bit on core strength almost always elevates my inner space. These are five of my favorite poses for core strength that I’m working on now.

I filmed my current core strength routine while traveling in Africa at the coast in Kenya, so you can practice along with me. I often like to vary things up and I’ll do a routine of poses for a few months and then switch it up. Join this practice and let me know how it goes for you.

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Yoga is a revolution of personal empowerment and we believe in the power of yoga as a means for changing the world. This, however, is only possible if every single person on the planet has access to the practice regardless of financial means and economic status. Through this special scholarship program, we intend to expand the reach of yoga offerings available through Omstars to include members of low-income, marginalized, and non-dominant communities. Our goal is to bridge the divide between the allocated resources in society and the desire for yoga. This scholarship offers a few options: a lifetime membership to Omstars – The Yoga Network, access to our yoga teacher development courses, access to workshops or classes with Kino. Use the application below to apply today.
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New Blog By Kino MacGregor