Copy
FREE yoga, somatics, mindfulness classes
View this email in your browser
Central Wellness - A space for yoga and holistic health
I can't believe it is coming up to our 3 year anniversary, wow! 
Thank you so much for making Central Wellness such a vibrant, diverse and supportive community.  
We such a great day planned for next Sunday and really hope you can join us. 
9.30 -10.15am Ashtanga basics John
10.30-11.15am Beginners flow yoga with James
11.30-12.15pm Somatics with Liz
12.30 -1.15pm Mindful Young Yogis with Stevi (ages 5 upwards)
1.30-2.15pm - De-stress yoga with Grace
2.30-3.15pm - Kundalini yoga with Atma
3.30 - 4pm Mindfulness meditation with Justin 
Classes can be booked through our booking system online and taster treatments can be booked on the day on a first come first served sign up basis. 
Yummy snacks and lunches are provided by the wonderful Cafe Shanti

See you on the mat soon,

 

and the Central Wellness Team

Upcoming Highlights
Power of Presence Restorative Yoga
Fri 20th Sept
7pm--9pm 
Wild Women New Moon Circle 
Sun 29th Sept 
10am-12pm
Sound Healing Gong Bath
Fri 4th Oct
7-8.15pm 
Subtle Energy Yoga Workshop
Sat 10th Oct 
10am-12.30pm
Yin Yoga with doTERRA oils
Fri 11th Oct 
6.30-8.30pm
Sat 2nd Nov 
10.30am-12.30pm 
"If you want to go fast go alone but if you want to go far go together"
Mindfulness
Mindful Meditation Classes
Sundays
7pm-8.30pm 
10 Week Mindful Compassion Course
29th Sept - 1st dec  
4.30pm-6.30pm 
Somatics
***New Evening Class 6pm Wednesday*** 
 
S.O.S Somatics on Saturday 
Sat 12th Oct
10am--12pm 
S.O.S Somatics on Saturday for M.E 
Sat 12th Oct
2pm--4pm 
Book Classes and Workshops Online
We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Copyright © 2019 Central Wellness, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp