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Welcome to Yogaveda's Spring Newsletter 2019

Yogaveda Wellness Subscriber, Welcome to Yogaveda's Spring Newsletter - a time of renewal and awakening! Read on for some simple Ayurvedic cleansing practices to reboot your mind and body. We are happy to welcome some new teachers and classes to Yogaveda. Check out our Spring Yoga & Ayurveda specials.

STEP INTO SPRING

Time to come out of hibernation and get invigorated!

If you have been feeling a bit sluggish now is the time to get those wellness practises happening. Establish regular exercise routines like yoga to energise your body and mind.

Spring is also the time to introduce cleansing practices and therapies to clear accumulated toxins, which have built up over winter. The body tissues are more willing to release toxins (ama) at this time of seasonal change.

If you feel like you need a health tune-up contact Nikki or Leah to book an Ayurvedic consultation to create your own personal wellness programme.

Six Week Beginners Course

Thursdays 7.00 - 8.15 pm
October 17, 24 & 31 and November 7, 14 & 21

Looking to start Yoga or get back into it?

Join our six week ‘Spring Beginners Course’ and start with the basics to get yourself ready for a regular practise!

You will learn simple stretching, breathing and relaxation to uplift and energise your mind and body for the new season.

Cost prepaid for 6 classes - $90.00 (Normally $120)

Introductory Spring Offer For Yoga Newcomers

Take up our Spring Offer and get yourself two weeks unlimited classes for only $50.00.

An ideal opportunity to come along and experience our range of classes and teachers.

* Valid for newcomers to Yogaveda for September and October 2019

SPRING DETOX SPECIAL

Ayurvedic Spring Detox Special

Detox and rebalance your body with a Snehana (Full body massage) and Steam Box Treatment to stimulate circulation and release accumulated toxins from the body.

Warm herbalised oils and steam are used to dilate the micro-channels of the body so toxins can be easily eliminated.

Cost - $155 (Normally $170)
* Valid September and October 2019

FIVE SPRING CLEANSING PRACTICES

1. Begin your day with a Gandush - sesame oil mouth swish - to remove toxins from the mouth, throat and naso-sinal cavities. An excellent remedy for hay fever, sinus congestion and allergies during the Spring season.

2. Follow this with scraping your tongue to remove any toxic accumulation. The tongue is the most visible location in the body where harmful toxins (ama) tend to accumulate – a sticky whitish coating.

3. Daily Nasya - herbalised nasal oil therapy - to cleanse and lubricate the nasal membranes, relieving sinus congestion. Also promotes clarity of mind and enhances memory and concentration.

4. Abhyanga - Self Oil massage - using warm black seed sesame oil to promote detoxification and improve circulation. This self-nurturing practise reduces stress and tension and is deeply soothing to the nervous system with added feel good effects – an increase in serotonin levels.

5. Triphala - this combination of three medicinal fruits improves digestion and has a powerful cleansing action drawing toxins from a deep tissue level. Triphala also increases absorption and promotes elimination.

Panchakarma (PK) is Ayurveda’s ultimate detox & rejuvenating program. A series of detoxifying, balancing & nourishing therapies done at the change of season, and is especially beneficial in Spring. PK is designed to soften, loosen & eliminate toxins while creating a profoundly relaxing experience for the mind & body.
Enquire at Yogaveda for a personally tailored PK treatment program.

DETOX WITH CORIANDER PESTO

Detox the heavy metals from your body this Spring with Coriander Pesto!

Coriander Pesto Recipe;

2 cloves garlic
1/3 cup brazil nuts
1/3 cup sesame seeds
1/3 cup pumpkin seeds – pepitas
2 cups fresh coriander
2/3 cup flax seed oil
4 tablespoons of lemon or lime juice
Salt to taste

Blend all the above ingredients into a paste & store in a glass jar in the fridge (will only last for a few days). Incorporate a few tablespoons to your daily diet to cleanse heavy metals from your body as part of your Spring Cleansing regime.

YOGA NEWS

We are excited to welcome Melanie Robinson to Yogaveda. Melanie is starting up a new Mums & Bubs class at Yogaveda on Tuesdays at 11.15am - 12.15pm, starting 10th September!

Come join the class and develop strength, flexibility, pelvic floor health and stretch out those tight shoulders. Build a community while bonding with bub in a nurturing practise. Bring yourself along with a rug for Bub to lay on.

Join Stef for the Shoulders in Spring Workshop to relax, restore and renew your shoulders.

Sunday 6 October, 2.00-4.00pm - $25 per person.

Booking required as places are limited. For inquiries, call Stef on 0405 235 845.

We are happy to welcome Coralie Benporath to the Saturday 10.45am - Beginners / General class - taught in the Iyengar method.

Come along and enjoy a energising stretch to start your weekend!

We warmly welcome Walt Johnston to Yogaveda. Walt is now teaching the Thursday 10am - Beginners / General class and invites all to come and try a class with him.

Jen Goldberg is now teaching the Sunday Stretch class at 10am and it’s open to all levels.

Nikki Leaf is now teaching the Sunday Rest and Restore class at 5pm.

This class is a slower moving series of more passive stretches, allowing the mind and body the space to relax and let go of stress and tension.

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