Wowsers those 2 weeks went fast!
I'm fresh off the plane from Japan and excited to teach again this week.
Classes are back this week - I hope to see you on the mat
again at South Golden Hall tonight:
Tuesday Oct 1st, 5-6pm
OR
Thursday 9:30-11am
Then for Sat 5th 7:15-8:15am, Tues 8th 5-6pm and Thurs 10th 9:30-11am my dear friend & beautiful teacher Michelle MacNamara will be on board to guide you through your practice - don't miss these sessions! You can read more about Michelle here and see her gorgeous face below!
I’m back fully on board from Sat 12th Oct - with some new offerings brewing...stay tuned and see the first of these below.
Many Blessings
Emma x
The wonderful Michelle - guiding your practice this Sat 5th, Tues 8th and Thurs 10th!!
A "Spritz" as you know is a quick, short burst of water (did you know "jala" means sacred water in Sanskrit?). I've applied this concept to our practice for a similar energising and cleansing effect - as we engage in 3 short bursts of early morning practice in the same week. This series will break down and burn up the heavy, dense qualities from winter that might still be lingering in your system.
This early morning series will begin on the new moon for October - the perfect time to set intentions for the month ahead - and the practice will be designed to encourage and support the body's natural cleansing processes that occur at this time of year.
GET ONTO THIS FOR A BOOST TO YOUR BODY, MIND, ENERGY AND HEART!
Have you been to a Yin Yoga and Mantra Medicine Session yet? If not you’d better get in on the act!! Just reply here to reserve your spot for October.
2 hours of utter bliss to recharge, nourish and inspire.
The perfect Saturday afternoon treat!
LAST SATURDAY OF EVERY MONTH!!
Next one Oct 26th.
