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Gym Inductions & Personal Training
To help you keep on track or if you feel like a change to your routine why not book in for an induction/re-program with one of our qualified instructors? Just speak to Reception.
Alternatively, we have a number of Personal Trainers (many of who have been here for over 10 years) who can help you to achieve your goals. Their profiles are on the notice board and also on our website.
If you need help choosing, please contact the fitness team at the Club or by email, fitness@theriverclub.co.uk.
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Bootcamp!
Bootcamp is an outdoor class (come rain or shine!) run by three of our Personal Trainers, with sessions during the week and weekends. More information can be found either on our website or theriverclubbootcamp.com. £129 members, £169 non-members.
If you would like to see an example of the types of sessions we run visit us on Instagram.
Elliot Favell: 07984412381 / admin@theriverclubbootcamp.com
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Social Media
If you're not already following the Club on Facebook (@theriverclub1) or Instagram (@theriverclubofficial) it is a great way of keeping up to date with all the latest events and happening at the club.
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Sports Massage Offer
Having a regular sports massage gives a range of benefits including:
- reduce muscle tension and discomfort
- increase range of motion
- reduce recovery time post injury
- increase levels of relaxation and aid sleep quantity and quality
Book a block of 4 x 1 hour sports massages for just £40 each.
Price: £40 per massage. Pay £160 upfront (saving £24). Massages to be taken before 31/12/19.
To keep up to date with our latest news & offers follow us on:
Facebook/bodymechanicsuk
Instagram @bodymechanicsuk
Call us on 01932 253500 or email info@thebodymechanics to book an appointment.
ONLINE BOOKING
Online booking is now available at www.thebodymechanics.co.uk. It takes just 60 seconds and appointments can be booked up to 60 days in advance.
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Tennis: De Gubernatis Academy
Weekly Tennis Sessions At The River Club
09/09/2019-9/12/2019 (13weeks)
Monday
5.30-7.30pm Performance Boys (under 14, by invitation only)
Tuesday
4-5.30pm Orange Academy (under 10)
7-8.30pm Adult Rusty racket/beginner
Wednesday
4.30-6pm Red Academy (under 8)
6-8pm Performance Boys (under 14, by invitation only)
Thursday
9-10.30am Adult Tennis intermediate
4-5.30pm Orange Academy (under 10)
5-7pm Performance Girls (under 12, by invitation only)
Friday
4-5.30pm Red Academy (under 8)
5-7pm Performance Girls (under 12, by invitation only)
We have had a great start to our tennis term. We are looking forward to a fun-filled term of hard work, tournaments, new club kit and much more.
We have tennis classes at The River Club for Adults as well as children, of all abilities and ages. The development squads are for beginners and we are continually assessing these players to invite then to the Academy. The sessions are run term time only, with tennis camps in the holidays.
We also offer individual sessions for those who have specific goals or simply want faster progression. I do recommend at least one individual session for those on the performance program.
We work hard and create strong, resilient players on and off the court. Please feel free to contact me by email, if you have any questions.
Call 07918553130 or email cdegubernatis@yahoo.com
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Beauty Be Mine
To keep up to date with our latest news & offers follow us on:
Facebook/BeautyBeMine Instagram @BeautyBeMineUK
Download the FREE app www.BeautyBeMine.gappt.com.
For more information visit www.BeautyBeMine.co.uk, or call 020 8329 9476
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Locker Rental
We have a number of small lockers in the Men’s changing rooms which are available to rent which are suitable to leave shoes and clothing in.
If you are interested please email admin@theriverclub.co.uk or speak to Reception.
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New Branded Products
We have introduced a new range of branded fleeces, T-Shirts, rucksacks, gym sacks, aqua mitts and takeaway cups, all available at Reception now.
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Member Updated Health Questionnaire
As part of our Health and Safety and Insurance Members are required to sign a health questionnaire (Par Q form) to ensure that if a Member has any medical condition that we are made aware so an Individual programme can be set and we can gain any input from your GP if required.
If you have not filled one in, or your medical condition has changed, simply pick up a form from Reception and fill in so we can help you to exercise safely.
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Member Feedback
We do not get everything right all the time and cannot improve our service without your input so please fill in a Comment Card at Reception or email enquiries@theriverclub.co.uk.
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Club Etiquette
We pride ourselves in being different to most other clubs. We like to think we’re a home away from home with a relaxed atmosphere. We ask that in order to preserve this, the following is observed:
- Members must bring in their Membership card and register at Reception.
- Members should cancel any group exercise classes with at least 24 hours notice
- Used towels are to be placed in the bins provided and locker doors closed after use
- Lockers are for day use only.
- Last entry to the Club is 60 minutes before closing. Please check our website for times.
- No tea or coffee permitted in the gym areas.
- Children must be supervised at all times
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