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 Part mindfulness teachings and meditation, part 'spoken word' inspiration; together with real life client stories that reveal 'a-ha' moments, and the incredible power of the human spirit.
Each episode offers curated wisdom on timely and relevant social, psychological and personal development issues; with meditative, reflective prompts to guide and help you live as your highest self, ‘here and now’. Learn the tangible and most effective tools for making lasting change, and for living authentic and happy; all of which is delivered in a Client/Therapist narrative format.
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