Impressionistic Still Life:
Mindful Oil painting Workshop for Inspired-
Beginners with Ping Way
October 12th & 20th, 2pm to 4pm
Fee: $120 for both workshops
*include all necessary materials (Max. 10 students)

Have you ever dreamed about expressing yourself through painting? Come to this workshop to discover your inner artistic self. This is a true painting class. You will learn the basics of sketching and color in oil on canvas. We’ll meet in two class sessions.
In the first class, I will do a quick lecture and demo, how to do a simple sketch with oil paints on canvas directly, then cover the canvas with oil paints.
You will choose which still life setting to paint.
In the second class, after the paints on canvas almost dry, you’ll add more colors to emphasize light and shadow, to make the painting alive.
 

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Saturday, October 19th 2:00 to 3:30pm
Yoga Nidra Workshop Deep Understanding by Lisa Yeager,
Certified Yoga Nidra Practitioner & 200RYT
Fee: $30 
 
This workshop you will learn the meaning and science behind Yoga Nidra and how it will benefit you.
The forefathers of yoga discovered that relaxation alone is not enough, but engaging the subtle brain is. While in the relaxed state of a yogic sleep, our brain works to release pent up emotions and scars. It can be as gentle as feeling more energized, or as heavy as Letting go of a past trauma. Learn the importance of setting your intention and how to remain focused during the process. We will also discuss the different techniques some yogis have coined for this practice, so that you may find what works best for your home practice.
 
Either way, it is a wonderful thing to do for yourself. Including discussions on the breath work, the stages of relaxation and body awareness and tips to guide yourself to Nidra if and when the need arises. Then you will lay back and relax with a guided Nidra meditation.

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Fall Workshop Series:
Create Inner Peace & Happiness In Your Life”
w/Jay Rothman, CLC
Sunday, October 27th 2-4 PM
Cost: $35 ($40 At The Door)

In this workshop we will discover how to create a life of HAPPINESS and INNER PEACE.
This will be an interactive workshop for breakthroughs leading to a new way to enjoy your life!

LEARN THE 5 PRINCIPLES TO TAKE HOME WITH YOU!
Reserve your spot as there will be limited seating for this exciting and life-changing workshop!
Register online at www.harumiyoga.com

Learn more about Jay at www.themindbodyarchitect.com
Jayrothman@themindbodyarchitect.com
 

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Experience a profound liberation from worry and anxiety. Open to a whole new level of peace, clarity and purpose.

Join us for this unparalleled opportunity to receive a life-changing emotional and physical healing with embodied healer and teacher Jenna Hedstrom.

Are you a health-loving, conscious person who has practiced yoga, read self-help books, attended healing workshops and perhaps had some powerful spiritual glimpses, but when it comes to your everyday reality…

you still struggle with worry, anxiety and the feeling that there is more?

If so, this event is for you! It is time to directly experience that profound inner peace, embodied ease and Soul's Guidance that IS possible… and is waiting to embrace you. Learn to claim it as your living and breathing reality.

These group events allow Jenna to give individual attention to as many people as possible. It's her attuned attention, touch, guidance and energy work that creates a powerful healing and deep breakthrough for the participants.

Each event is unique. You are encouraged to attend more than one to deepen your experience and continue to “peel your onion”. The deepest level of healing arises from consistent, private work with Jenna.

Register right away to secure your commitment.Please reach out to Jenna at jennapaigehealing@gmail.com with any questions.

ABOUT JENNA:
Jenna is an Advanced Breath of Love Teacher and Facilitator, intuitive spiritual guide, highly trained yogi (ERYT-500), sound healer, and entrepreneur. She has worked with thousands of people in their personal growth journey to find lasting peace, transformation and bold expression of their soul’s Purpose. She is currently an Advanced Teacher for the Breath of Love Certification Course and has shared the stage with world-renowned healers such as Julia Mikk, Dan Brule and Jim Morningstar to name a few. Her extensive background, study and focus on yoga, sound healing and Breath of Love work for trauma and emotional healing has allowed her clients to make breakthroughs that they have not been able to make doing any other type of work. The Breath of Love work combined with her studies of yoga, sound healing, mindfulness, trauma and somatic therapy allowed Jenna to transform her own traumas into a powerful healing presence, which she now brings to her private sessions, workshops and retreats to transform the lives of many others.

 

 

Kick the weekend off right with a stroll through Farmers Market North Scottsdale. Committed to local, organic fresh from the farm produce, we bring the community together and support local small business owners.

Farmers Market North Scottsdale
Fall Market: October - April
Saturdays 9a - 1p
Pinnacle Peak General Store & Cafe
8711 E. Pinnacle Peak Road
SW corner of Pinnacle Peak and Pima
Free Samples | Breakfast | Lunch 
Pet-Friendly | Kid-Friendly 

For first-timers, we run a Zen Meditation Instruction class starts at 1:00pm - 1:45pm. This is a great time to come along for your first time and learn the basics of zen practice and how you can do it.

If you would like to know more about how we do things on every Wednesday night from 7:30pm to 9pm. Please refer to our videos on Zazen/ meditation. https://zmc.org/zazen and the Basic forms https://zmc.org/zen-forms.

There is a recommended donation of $5.00 for those who wish to join us on every Wednesdays 7:30pm to 9:00pm.
 

Healthy Eating
 What You Eat Who You Are!
As you may know that the world oldest person is 116 years old who lives in Japan. Healthy foods is the key. While we were traveling in Japan I had miso soup every morning, sustain our health.

Very simpIe and easy! Ingredients

• 4 cups Dashi (fish broth)(960ml)
• 1 package tofu
• 4-5 Tbsp miso paste
• 2 green onions (chopped fine)
•  

Instructions

1. Boil Dashi. Cut tofu into 1/2" cubes and add to Dashi.
2. Reduce heat to low and dissolve miso paste in the Dashi. Take care not to boil.
3. Add green onions and remove from heat.

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