Full Moon Yoga Flow Workshop
Sunday 13 October 2-4pm £30 at Prana Yoga Oxford, 85 Walton St, Oxford OX2 6EA
This Full Moon inspires a slowly flowing vinyasa sequence, perhaps allowing us to tune into the changing energies of this time-of-the-month’s lunar influence, and get into a meditative headspace. We will move with breath awareness through patterns of successively deeper hip- and heart-openers, made accessible to all levels, and linked together with “no-chaturanga” vinyasas. We conclude with a more yin-style sequence of openings and finally relax to stories of lunar mythology and yogic theories.
If you’ve ever done the “moon sequence” with me before, you’ll know the sort of thing to expect, but we’ll have a full two hours to really relax and enjoy the experience in Prana Yoga Oxford’s brand new space in the heart of Jericho.
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