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Excerpts:
Episode 42 Depression Hates a Moving Target with Author Nita Sweeney
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In episode 42, Chris and Jill talk to Nita Sweeney, the author of Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink.
Continue reading Depression Hates a Moving Target with Author Nita Sweeney at Becoming Elli.
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I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the door. That’s why I try to do what I call “grab and go supplies.”
One way I decided to make that a little easier is to create a spot where all my bike riding gear goes. Helmet, sun brim hat, gloves, water bottles, neckerchief, and bike shoes are stored together in a little cubbie area.
Continue reading Grab and Go Supplies for Easy Exercise at Becoming Elli.
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It’s now the end of summer and in just a few days it will be the first day of autumn. Summer in Ohio is key training time, if you do anything outdoors related. Soon, it will be time to get back on the treadmill or head to the gym for more strength training.
Before I do that, however, I thought it is worth looking back at the summer to see what I accomplished.
Continue reading End of Summer at Becoming Elli.
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