There is something very special – very sacred – about this course.  It is meant to help you access a higher state of consciousness – of living far more of the time awake, aware, and embodying your innate happiness; and to revel in the beauty of your inner nature (both in meditation and in the rest of your life).

Each lesson of this course offers both theoretical and spiritual teachings to guide you in your learning and practice of The 10 Sacred Habits of Meditation (Check it out and enjoy your 7-day free trial on Insight Timer).  These 10 sacred habits will influence the way in which you practice meditation AND in the new possibilities for how you live life.

The goal?  To discover the sacred habits, inspired teachings and new possibilities for what you may bring to each meditation practice – and to easily bridge the sacred space that you curate in meditation - in all moments of life.  I look forward to being with you on this journey.