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Free, monthly community wellness chats led by our ELM health and fitness experts and hosted by our amazing ELM Membership Sponsor businesses in the Comox Valley! Join us this winter as we discuss a wide range of health topics from motivation to meditation and everything in between. The goal of these chats is to share knowledge, build inspiration and create a healthy space to connect with our community! Sign up online to save your space.
Join us for our first Session: 'Fitting Fitness In' at Extreme Runners @ 6:00pm November 4 with Tina Wilson, Health & Fitness Coach at ELM, CSEP Certified Personal Trainer.
How ready willing and able are you for making time for health and fitness in your busy schedule? In this presentation ELM will provide you with some thought provoking information and strategies on how to make time for health and fitness. You will be left with tools to not only start to define what health and fitness looks like for you but to also learn how to incorporate it into your life, with the ultimate goal of making physical activity a sustainable lifestyle habit.
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Instructor Highlight: Tina Wilson
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What's Your Plan?
Goals, dreams, passion, energy, excitement...all key ingredients in creation of performance and success! But...what is the best recipe? What are the steps to take, the moves to make and the cues of when to make them? A training plan is like a recipe for your goals. Without one, you are left flying by the seat of your pants, with a loaf of bread that didn't rise and wondering where it all went wrong;)
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