Breast health is a concern that most women will think or worry about at some point in their lives. Perhaps you or someone you know is a breast cancer survivor, or you may be hearing about this often in the media.
October is Breast Cancer Awareness Month and I wanted to share with you some valuable information about breast health and prevention, a hearty and healthy cruciferous soup recipe, and information about my new Genetic Assessment Program!
Because research shows that how you metabolize estrogen can increase your risk, it is important to focus on estrogen detoxification which occurs in the liver. At what age and who needs to be concerned about estrogen elimination? ... Read More >
Cruciferous Veggies for Breast Health & Cancer Prevention
Cruciferous vegetables including broccoli, kale, cabbage, cauliflower, collard greens are high in Vitamin A and C and rich in phytochemicals called indoles and sulforaphane. These antioxidants are able to help fight cancer by neutralizing toxins and carcinogens. Not only do they reduce the risk of developing breast cancer, but studies also found that they may also prevent breast cancer from returning.
Craving some comfort food on these cool fall days? Try this hearty, healthy cruciferous vegetable soup, sure to warm your bones! View recipe >
Exciting News!!!
As a nutritionist, I have seen great results and positive changes through the power of food as fuel and I work with many individuals in this area of health.
I am now able to provide personalized testing that will provide you with a blueprint of your genes and nutritional and lifestyle changes that you can actually make to improve your health!
A simple saliva sample can help to identify and understand your genetic profile and its implications for health... Read More >
I'd like to offer you a complimentary handout for download and print called:
"A Holistic Nutritional Approach to Breast and Hormonal Health and Prevention".
... and be sure to book your DNA health and wellness genetic assessment with me here !! Many blessings and continued health to you and your families this Thanksgiving weekend!
Get started on the path to a healthier you. For a personalized nutrition protocol that includes implementation, education and motivation, contact Marsha at:
