Copy
Living Marvelously every day with Megan Marvel 
View this email in your browser
Greetings Friends!

Fall has officially arrived, and the weather is finally showing it! Cue happy dance and deep breaths of fresh-slightly cooler- air here in NC.

This month I am celebrating the successes of making it half way through the #CommitToU 90 day Challenge. My personal commitment was to focus on the often elusive ability to sleep through the night. My coach and I started by creating an action plan surrounding the bed time routine (adding some activities/rituals, and subtracting some as well). After 40+ days, I can celebrate experiencing only 5 nights where staying asleep and falling back to sleep was difficult. This was a HUGE change in my experience that happened due to making only a few small shifts in my daily habits.

I have seen others find success over the past 45 days focusing on everything from consistent exercise, digestion support, reducing sugar intake, taking daily vitamins, and more. Making a commitment to change is one thing. Investing in a support system that creates real accountability to see the change through is another. Keep in mind that if you receive this email, you are eligible to receive a 30 minute FREE wellness coaching consultation each year. I would love to see you celebrating, too! Check out the details below under Living Marvelously Wellness.

Below you will find:
  • Natural Marvels News- Updated Calendar now showing the correct availability. Please check again to be sure you see all the open appointment times in October!
  • Living Marvelously Wellness- Have you taken advantage of your annual FREE Wellness Coaching consultation? Plan ahead to RESET for Radiant Health in November. 
  • Essential Oil of the Month-What was that oil I used at the end of your massage this month? Cheer
  • Is it your birthday month? Be sure to print out your Half Price Massage coupon! Click here to print your gift certificate, and contact me to make an appointment for your birthday massage.
Megan Marvel
116 Salem Towne Ct
Apex, NC 27502
Text or Call for an appointment: 919-247-3552
info@naturalmarvelspa.com
www.naturalmarvelspa.com
NC LMBT #1074
WellPro Wellness Coach
News

Oh NO! My Online Calendar has not been showing all the available options!
I think I have fixed the glitch, so please check again and be sure you are scheduled as soon as you want to be. 
New Operating Hours for Fall 2019-Spring 2020
Mon, Wed, Fri 9:30-2:45
Tues 3:30-8:00
Thurs 12:00-2:45
Sat 9:00-12:30

Call, text or email to request a  Gift Certificate or click the link below to schedule an appointment.


Existing clients may now book online 60 days in advance using my FullSlate calendar at the link below.
The Code Word you will need to access the calendar is
Natural Marvels

 
Schedule An Appointment
Have you taken advantage of your annual FREE Coaching Consultation?
A coaching consult takes about 30 minutes and can be done in person or over the phone. It is a chance to sit down and take a look at the goals you would like to set for your health and wellness and begins the process of nailing down ideas for how you can achieve them. You will leave the session with a better idea of what kind of support you need to move forward. That might mean signing up for a series of coaching sessions (in person or over the phone) to create and follow through on an action plan. Or it might simply mean that you have a clearer idea of where you want to see growth and self improvement, and you are ready to take some self-directed steps down that path. There is no obligation to make a purchase. 

Ready to make change, but not sure where to start? I would love to be an outside eye for you. That is what coaching is all about. Let's take a peek into your daily routine and discover where you might be leaking time and energy that could be put toward the goals you want to achieve. Let's talk about how you can start taking the small steps needed to make the headway you desire.


Schedule your FREE 30 minute consultation by clicking the "Schedule An Appointment" Button or send me an email, voicemail or text directly.

RESET for Radiant Health 5 week program begins November 19!
This wellness program that transitions the body into a fat burning machine is scheduled strategically during the Holiday Season because the program expects you to indulge every few days in your favorite seasonal treats. We take a holistic approach to wellness focusing on Sleep, Exercise, Nutrition, Detoxification, and Stress Reduction. More information to come in the November newsletter! 
Learn More about Living Marvelously Wellness Coaching
What was that essential oil blend?
Cheer

This month, I am using an essential oil blend called Cheer by doTERRA to end each massage.

Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life. But, sometimes no amount of positive self-talk is enough to avoid the blues. dōTERRA Cheer Uplifting Blend of citrus and spice essential oils provides an aromatic, cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day. 

Ingredients: Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, Zdravetz Herb essential oils


Want a bottle for yourself? Simply click the I Want It! link below and search for Cheer on my doTERRA website. 

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I want it!
Copyright © 2019 Natural Marvels Massage Therapy, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list