Events, videos, and a recipe for you
Oct 8, 2019
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If you've been to class recently you've noticed the new mini fridge and probably heard Kelly telling you to refuel your brain. Students are working on challenging their nervous system with new information and are also doing hard work! The brain needs energy to do hard work. If you feel sleepy, frustrated, sloppy, unable to focus, or even nauseous, your brain might be telling you it wants more fuel. Please make sure to consume some quick energy within the hour before your session. Simple, real-food sugars increase cell function, metabolism, and energy. If you find yourself in depletion, have a snack!
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Fabulous Rehydrating Energy Drink
4oz of orange juice
4 oz coconut water
1 Tbsp hydrolyzed gelatin protein
pinch sea salt
ice
add 6oz carbonated water (I use lemon flavored)
If necessary dissolve the hydrolyzed gelatin in warm water. Add cold OJ, coconut water, and ice to large water bottle. Add gelatin water to ice mixture and then sparkling water and salt. Sip throughout your workout.
Recipe by Kate Deering
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 Movement Magic Tricks
Friday Oct 18, 2019
9-10am
$15
All are welcome to attend. No experience necessary.
Save your space by registering now!
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Beginners! A class for you!
 Do you want to try Gyrotonic? There's room for you on
Wednesday at 6pm
Intermediate: Wednesday at 4pm and Friday at noon
Space available!
Cost $25 per class or $100/5
Towers are available but space is limited! Sign up now by using the button below!
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Here is a visual reminder about the foot positioning for ankle mobility "toe pull" exercises. Remember: be very specific about where you feel the movement. Hint: it is not in the toes.
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As requested: the breathing stretch and elongated exhale.
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Octopus: a species that changes the way we think about the Universe. These highly intelligent creatures are one of the inspirations for our GYROTONIC Method by Juilu Horvath. This wonderful video that aired on PBS will have you feeling your spirals and shimmers in no time. Click the photo to watch. Enjoy!
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We'd love to hear from you!
Please contact us with questions, comments and feedback, or for information on setting up appointments.
Symmetry in Motion Studio
7400 Morro Rd Ste A
Atascadero, CA 93422
Phone: 805.434.3258 or 650.483.1893
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Located on California’s Central Coast, serving the North San Luis Obispo County in Our Studio or at Your Location.
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