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All the dinner ideas and deals for this weeks Seasonal fare.

It seems like forever since we have had Courgettes on the Blackboard but there is a real flush of them around this week. Courgette and Halloumi Fritters are on my menu this week. Have a go at this version to increase your greens intake.
Seasonal Tip: The cold weather has put the Strawberry Season back a couple of weeks. The good news is we are getting our first delivery of Coatesville Strawberries on Thursday.

Boneless, Skinless Chicken Breast

Just in time for a pre-summer healthy eating refocus we have Boneless, Skinless Chicken Breast. I am trying to make a Chicken Salad each day this week. Have a look at these 9 salads for some inspiration.

Queensland Beans

For me the best way to eat beans is in a Thai style Curry. Have a go at this version, although it does look a little complicated so if you are in a hurry just use some green curry paste. And don't forget Chicken is on special this week.

Chicken Wings


This weekend is the last round of pool play at the RWC so make the most of it, if that is your bag, and have a grazing dinner on Saturday and Sunday watching 3 games back to back to back. I recommend Chicken Wings all night. 

Queen Apples

Queen Apples are very similar to Rose and we have picked up a couple of bins this week. They are great eating and will keep the doctor away.

Friday Drinks  

We still have plenty of Trout Valley, my tip is the Rose. I am absolutely positive some warmer Rose weather will arrive this week. Fingers Crossed.

Locally Yours
James   
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