Intro to Foam Rolling with Dr. Thomas Ball
Saturday Oct. 5th: 1:00-2:00 PM @ Performance Health Center
This 1 hour workshop will show you how to get the maximum benefits of Foam Rolling. Tuition- $55 (which includes your new foam roller), or $35 if you bring your own
Benefits include:
Improved quality of movement
Improved strength and function
Increased circulation
Improved range of motion and increased flexibility