Should I Stop Exercising During Times Of High Stress?

Based on the curriculum of our Restoring Lost Mobility workshop, we now offer a weekly class that allows us to put those movements and principles into weekly practice! In this class, you will learn…

How to use specific breathing techniques to relax the neurological stretch-reflex and find mobility you didn’t even know you had!
How to use simple joint mobility drills, in place of conventional warmups, to increase mobility without adding any additional training time to your session.
How to use simple tools to perform myofascial release to unlock stiff muscles, get out of pain, and increase range of motion; it’s like getting a massage every day!
Drills, exercises, progressions, and regressions to be able to advance from any starting point.

In an effort to create a more personalized experience, we limit this class to just 8 participants. This allows our coaches to work with students on a more individual level. No previous experience in our other programs is required for this class.

When:
Saturday Mornings at 9am

Cost:
Drop in: $25 (subject to availability)
Monthly: $99 (this reserves a space in the class)

Recent Blogs...

Should I Stop Exercising During Times Of High Stress?

Today’s post is part 4 of an ongoing series where I will be answering some of your questions. Here’s what we will be tackling this week…

“Stress is stress is stress… emotional, physical, and mental. It’s all processed by the body the same way. This stress hormone can limit losing weight and actually cause more harm in some instances. When reducing stress, should weight training be one of the things that comes off the plate? Benefits/drawbacks? Sorry if you’ve already covered this in the past.”

Julie

Thank you for your question, Julie! This one’s important, so let’s get into it…

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Jerry Answers Your Questions Part 3...

"I know building muscle and mobility is so important. I know I should do more strength training in my life, but my true athletic passions are yoga, mountain biking, and simple walking or hiking. What are your suggestions for getting into a better strength training discipline when I am so busy and gravitate towards other pursuits?"

Marie S. Tucson, AZ

Thank you for your question Marie!

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WHAT IS THE PROTOCOL?

We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

Want to learn more? Follow the links below...