Have you noticed any of these sweet, sweet changes during your Sober October? If you're further down the line with mindful drinking, whether it's with an alcohol-free lifestyle or hardworking moderation, you may have noticed a whole heap of other wonderful adjustments too.

If, instead, you're noticing worse sleep, increased anxiety or feelings of sadness - this is also totally normal for many of us. Alcohol tends to blur many of the symptoms of ill physical and mental health, so you may need to talk to someone whilst you navigate your way through the transformation.

Keep going, the juicy fruits of your labour will flourish in the end.

Much love,
Club Soda

PS - don't forget to read about our Soberhacking campaign!

BLOGS

BEER REPORT: HOW TO IMPROVE SALES OF LOW & NO-ALCOHOL BEER

We have carried out detailed research, and have just released our comprehensive report on how to improve sales of low & no-alcohol beer. The report is mainly aimed at pubs, bars and restaurants, but we thought many of our members would be interested to read about it too!

READ THE BLOG

FOR YOUR DIARY

Our events page has been opened to all organisers of sober and mindful drinking events - and we already have several exciting things listed there. Go and take a peek at joinclubsoda.com/events.

A very special Mindful Pub Crawl, organised by Club Soda and WonderFest, and fuelled by Adnams alcohol-free drinks. Saturday 26 October, from 5pm.

MORE INFO AND TICKETS

CLUB SODA SOCIALS NEAR YOU

We organise lunches and events across the UK on a regular basis, at great venues with delicious alcohol-free drinks options. It's the perfect opportunity to meet like-minded people and socialise without the fear of exclusion. Here are the next ones:
LONDON CAPITAL RING WALK 1 | QUEERS WITHOUT BEERS LONDON | RICHMOND | CAMBRIDGE | MANCHESTER | QUEERS WITHOUT BEERS MANCHESTER | LONDON CAPITAL RING WALK 2

LOOK UP & BOOK

GOOD STUFF

WILDLIFE BOTANICALS OFFER

Share in the delights of a guilt-free month by swapping traditional wines for an ultra-low alcohol alternative that is actually good for you. Introducing the recently launched Wild Life Botanicals, pioneers of a no limits life and #bubbleswithbenefits, a 0.5% uplifting bubbly that is infused with a mood-boosting elixir of botanicals, vitamins and minerals.

OFFER: Get £15 off your order when you buy a case of six. Simply quote NEWLEAF1

GET £15 OFF

INTERPRETING WINE PODCAST: MINDFUL DRINKING SERIES

Podcast producers Interpreting Wine introduced a series of Mindful Drinking episodes throughout October, and we took part for episode 301 (the first of the five MD episodes) to talk about all-things-drinks. Hit the button to have a listen.

HAVE A LISTEN

CLUB SODA SHOP

Featured item of the week!

Our online shop has heaps of good stuff in it, and we'll be adding more in the near future. But because we're all about making life easier for you, we'll be featuring our top shop item here each week:

SOBERHACK PACK

Soberhacking is what we call the art of making venues better for mindful drinkers. If you've been to a pub, bar, restaurant, etc, and have been disappointed with the drinks options on offer - it's your time to shine (with a little help from us).

We've designed two nudge cards which you can leave at a venue, one which congratulates them for being brilliant (we love bigging up the people who make this movement better,) and one which encourages them to keep up with the times. You can help us to keep making waves by ordering a pack below.

LET'S HACK