Scrunching through the falling leaves at this time of year and marvelling at natures riot of colour is so special. Autumn is often many people's favourite time of year, but if you take a look at each leaf you will usually see there are lots of imperfections such as jagged edges and faded areas. By taking a really close look at the imperfections, those imperfections are what make that leaf look really beautiful. We might see something with imperfections, but it’s not until we really pay attention to the imperfections that make it so beautiful. We can use this in our our daily lives with everything, including our family, children, the things we own, and the things we see. This wonderful quote reminds me “Blessed are they who see beautiful things in humble places where other people see nothing.” – Camille Pissarre
See you on the mat soon,
and the Central Wellness Team
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