Copy
View this email in your browser

Self-Care Day is Every Day

Check-in with yourself.


Self-care can be done in 5-minutes or less. Why not try it?
Live feed Tuesday - Every Week 12/1230pm pst on Facebook


 

It's been so surprising how a few minutes each day TRULY makes a difference. The movements I shared on my latest blog really help when I need to get rid of all that stiffness in my neck and upper-back - hope it can help you, too!

Watch Video

Dance like nobody's watching! Here are two music app updates to get your groove on this weekend. 

🎶Check out the New Music Friday playlist by Spotify, updated every Friday! 🎶
🎶More of a Pandora person? Check out your app for the new "For You" tab. Listen to playlists based on Moods, Decades, or Artists on the Rise! 🎶

FOLLOW ME ON INSTAGRAM

Instagram
Copyright © 2019 Vital 7™, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp