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Track, Cross Country, and Running Club at The Ohio State University

Monday, October 14th, 2019

From the Desk of the President:

 
Hey Running Club!

Oberlin Inter-Regional Rumble
Our next meet is Oberlin Inter-Regional Rumble. The meet is this coming Saturday, October 19. There will be a minimal gas fee if you are a passenger.

This meet is the day before the Columbus Marathon/Half Marathon. However, if you are running Columbus, feel free to use this meet as a shake-out run. You don't have to "race" it! The women's race is at 12:00PM and the men's race is at 12:45PM.

If you have any questions, please don't hesitate to contact Greg Antonini.

Carpool Link
Meet Info Sheet to come

Columbus Marathon Water Stop
Hello everyone! I am posting an official event for this but be sure to actually sign up on the Columbus Marathon website

The Columbus Marathon is sponsored by Nationwide Children's Hospital and is kind enough to support us as a running club with discounted registrations so please help pay them back, or pay it forward and support a great cause and all of the kiddos at Nationwide Children's by volunteering for a water stop! The Bradley Hall water stop is right on OSU's campus and there are currently on 20 more spots left. If you aren't racing this is an awesome opportunity to give to something greater than yourself!
Please forward all questions to Matt Newman.

Columbus Marathon
Please check out this document for some inside info on the Columbus Marathon.  Also, sign up for a carpool if you want.

Running Club Game Night
Join us at the Wholesome House (184 E Oakland) on Sunday after the Marathon for a game night at 7:00pm.  We already have a few games including Jackbox games.  However, if you really want to play something you are free to bring it.  

NIRCA XC Regionals
"Post-Season" racing is here! Our next meet is NIRCA Regionals. The meet is Saturday, November 2nd. Below you will find the meet signup and carpool sheet. The deadline to fill out the sheet is next Thursday, October 24th @ 11:59PM. This will be an overnight meet with a minimal gas and hotel fee since it is in Shelbyvlle, IN.
A few important notes for this meet:
  • To sign up for this meet, you must have signed the NIRCA Eligibility Form that Owen passed around at practice last week.
  • This is a NIRCA Nationals qualifying meet. In order to run at Nationals in mid-November, you must run at least one of two NIRCA meet this season. Our first NIRCA meet was AkRUN. Therefore, if you would like to run Nationals and have not run AkRUN, you must sign up for this meet. You do not have to hit a certain qualifying time to run Nationals; you just have to finish the race.
  • If you have not run AkRUN already, you will have some things to complete for NIRCA. Once I sign you up for the meet, you will receive an email saying you need to complete a NIRCA waiver. If you are new to running club, you will receive an additional email before the waiver email having you set up a NIRCA account. Please check your email and spam boxes if necessary and complete these ASAP.
  • If you need to drop from the meet, please remove yourself from the sheet before it closes. If you need to drop after next Thursday, you will still be responsible for paying the gas/hotel fee. If you do not stay in the hotel the night before and have not let us know in advance, you will still be responsible for the gas/hotel fee.
If you have any questions, please don't hesitate to reach out to Greg Antonini at 567-377-5583.
https://docs.google.com/spreadsheets/d/1yhBQU8e6Y2v28TlXQfaIOQh9QvspcY8jEzcc-mDunEs/edit?usp=sharing


Workouts from your Racing Committee:

Distance:
Tuesday:
Meet at Union at 5:30pm
3-6 x mile Tempo Hills @ Lake Loop

Thursday:
Progression Run @ Union - 5:30pm

Cross Country lifting directly follows the workouts at the RPAC.

Sprints:
Monday:
RPAC lift @ 5:30

Tuesday:
Jesse Owens @ 5:30

Wednesday:
RPAC Lift @ 5:30

Thursday:
RPAC Hills @ 5:30

Friday:
Fun Friday

Basic information:
  • Our club meets at 5:30 PM at the Ohio Union West Plaza Monday-Friday, and Sundays at 9 AM for long runs.  Nothing is mandatory, everything is optional!
  • We have a Facebook group (linked here), GroupMe (linked here), and Strava (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. Once you request to join, one of our officers with approve you shortly.

If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.

Your friendly neighborhood Running Club president,

Zach Napholz
napholz.3@osu.edu
President, Running Club at Ohio State
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Weekly Schedule

 
Monday
Upper Arlington (5)

Tuesday
Workout @ Lake Loop

Wednesday
Walhalla Wednesday (5.5)

Thursday
Workout @ Union

Friday
South Trails (5)

Saturday
Oberlin

Sunday
Columbus Marathon
Game Night

XC Racing Schedule

 
September 14:
Otterbein Invitational

September 21:
AkRUN Invitational

September 28:
All Ohio Championships

October 11:
Jenna Strong Invitational

October 19:
Oberlin Inter-Regional Rumble

October 20:
Columbus Marathon

November 2:
NIRCA Regionals

November 16:
NIRCA Nationals


Officers for the 2019-2020 School Year

President:
Zach Napholz

Treasurer: Alexandra Milheim

Vice President of Racing: Greg Antonini

Long Distance Captain: Matt Polatas

Middle Distance Captain: Dani Lopez

Male Sprint Captain: Stuart Scarangella

Female Sprint Captain: Jaime Donaldson

Race Logistics Manager: Evan Porter
Race Logistics Manager: Owen Milnes

Social Events Chair: Matthew Newman
Social Events Chair: Catherine Carey

Apparel Chair: Kendall Watkins

Webmaster: Olivia Evankovich
Copyright © 2019 Track, Cross Country, and Running Club at The Ohio State University, All rights reserved.
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Track, Cross Country, and Running Club at The Ohio State University
184 E Oakland Ave.
Columbus, OH 43201

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Track, XC, and Running Club at Ohio State · 184 E Oakland Ave · Columbus, OH 43201 · USA

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