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Excerpts:
Last weekend I went on a getaway trip with my husband to enjoy the beautiful fall season in Ohio and Pennsylvania.
Viewing the red, yellow autumn leaves, spending time together while driving along the beautiful Pennsylvania countryside was refreshing for the spirit.
We both enjoy genealogy and tracing our family tree, so we spent quite a bit of time wandering around in small town and countryside cemeteries researching our ancestors and looking for clues.
Continue reading Road Trip Challenges – Healthy Eating and Exercise at Becoming Elli.
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It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about some of the different sports drinks on the market. Gatorade created the market for sports drinks. It was created by a team of scientists to help the football coach at University of Florida. His athletes were training in the Florida heat and were struggling. Gatorade was created and the football players performed better.
Continue reading Gatorade for Replenishing Electrolytes at Becoming Elli.
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