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October 24, 2019
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| An Introduction to the Whole-Plant-Food, SOS-Free Diet |
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The TrueNorth Health Center (TNHC) in Santa Rosa, California, serves an exclusively whole-plant-food diet that is free of added salt, oil and sugar (SOS), which is called the SOS-Free Diet. The SOS-Free Diet - influenced by the principles of Natural Hygiene - aims to provide optimal nutrition to prevent and reverse disease. Appropriate amounts of sleep, sun exposure, and physical activity, as well as stress management, support the health-promoting benefits of this way of eating.
The SOS-Free diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods and recreational drugs, including caffeine, nicotine, and marijuana. Supplementation with vitamin B12 is necessary.
Dr. Alan Goldhamer and Dr. Toshia Myers recently co-authored the article: An Introduction to the Whole-Plant-Food, SOS-Free Diet, which was published in the summer edition of Health Science Magazine. Click below to read the full article.
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| Whole-Plant-Food Meals Delivered to Your Door |
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The introduction of whole plant food, SOS-free meals from two national companies (MamaSezz and Leafside) has resulted in hundreds of inquiries. By selecting TrueNorth Foundation as your affiliate, the companies are donating a percentage to the Foundation and helping to fund our research and educational efforts. Thank you for your support!
 LeafSide's meals are easy, delicious, affordable, and portable, with complete freeze-dried whole plant foods nutrition. Each meal is available SOS-free and has a
shelf-life of months - it's the perfect solution for travel, or any time you need a healthy meal quickly.
You can order directly through LeafSide by clicking on the link below:
 Our other partner, MamaSezz, also offers fresh, whole plant-food meals, and offers a special TrueNorth compliant package of SOS-free foods. With a wide variety of delicious meals available, with minimal effort you can have a meal which is immediately ready to heat and eat, or freeze.
You can order directly through MamaSezz by clicking on the link below:
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No Body Needs Milk
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This article by Alan Goldhamer, D.C. was re-published on the Center for Nutritional Studies website, and has been downloaded by 3.3 Million readers.
 Over the past several decades, cow’s milk and its byproducts have come to be seen as an essential part of the diet of most Americans. Milk and milk products such as cheese, yogurt, ice cream, whey, kefir and butter have been effectively promoted by the United Marketing Plan with a budget in excess of $165 million a year. Federal laws mandate that all schools will provide children with milk at each meal or face the loss of federal funds. Those responsible for this mandate have chosen to ignore the fact that up to 90 percent of African- American, 70 percent of Asian, and 15 percent of Caucasian children are unable to digest the sugar (lactose) in milk. Despite this and other controversies regarding health consequences, dairy consumption has steadily climbed since 1980
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| Learn More at TrueNorth Health Center |
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| Help Fund TrueNorth's Research and Education |
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TrueNorth Health has formed a new non-profit, TrueNorth Health Foundation.
You can help facilitate our research and public education efforts with a tax deductible contribution, bequest, or grant.
Please donate online here, or contact Dr. Goldhamer at (707) 586-5555 ext 2022 or via email at dracg@truenorthhealth.com.
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When you shop at Amazon.com using THIS LINK, they donate 0.5% of your purchases to the TrueNorth Foundation. |
Donation, bequest, or charitable trust:
To donate, make a bequest, set up a charitable trust, or find out more about the TrueNorth Health Foundation, call Dr. Alan Goldhamer at (707) 586-5555 ext 2022.
Thank You for your support!
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