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A few months ago, I heard Savala on Christy Harrison's Food Psych podcast and instantly hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. Although our backgrounds are different, the way we engaged with diet culture was actually pretty similar. This episode is a long one, I open up on where I am with body image and re-recovery. We cover romantic relationships, technology, anxiety, the importance of rest, meditation, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while.
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