Happy Friday <<First Name>>!

 I just wanted to pop into your inbox to bring to your awareness consequences of saying yes to something.

Lately I have been taking a little time to think about the consequences of yes and no's.

I had gotten into saying yes or no to things and then end up  wondering  "Why did I agree to do this? or saying "I should just say ‘no." 

I have come to realize that saying “yes” to something really means saying “no” to something else. 

These days, when someone asks me to do something or when I decide to take action, I try to pause and ask myself: I f I say “yes” to this, what will I be saying ‘no’ to doing? Once I answer that question, I’m in a better position to evaluate whether I should say “yes” or “no” or “yes, but only under certain conditions.”

This has helped me tremendously ease my anxiety and negative feelings about saying no to some things. Quite surprisingly it has also helped me to release judgement of others when they say no to me.

So the next time someone asks for your help pause and think about what you’ll be saying “no” to if you say “yes.”

Equally as important, the next time you are about to not do something pause and ask yourself what are the consequences of saying no, what are you saying yes to instead?

Simply practice talking a moment to think, if I say “yes” to this, what will I be saying ‘no’ to?

Switching gears, I am super excited!!!

We are exactly a week away from "It's Me Time Conference 2019" & "MANCAVE 2019 in Las Vegas. Click here to get your tickets

This is an opportunity for you and your significant other (or just you)  to say YES to yourselves, getaway from the hustle and bustle of daily living.  Come to Las Vegas, stay at the beautiful Hilton Lake Las Vegas Resort and Spa, and be rejuvenated, engaged, entertained, and informed with powerful testimonies and teachings from individuals who are masters of their craft.

 <<First Name>>, I said yes to being a part of this, to finally take action on what I had been saying I was going to, wanted to do. Saying yes meant I also had to say no, no to the fears, no to doubts, to excuses and even no to other opportunities.  I would love for you to join me for what will be exceptional experience. If you can't make it, help by spreading the word, your support is greatly appreciated!

Whether it's this conference or something else today, say YES to something you've been wanting to say yes to, most of all say yes to  <<First Name>>.

Whatever you do today, make a difference in your own way! Looking forward to hearing from you soon.

Coach Ayana O
"Making a difference in my own way & you can do too"
Tele: 702-881-0552

P.S. If you love to entertain, plan on entertaining during the festive season, check out my dear friend Sam James Jr. new e-book Barprints: Crash Course: Everything You Need to Know on How to Make a Better Cocktail Your guests will appreciate it!