Recent Blogs...
The Protocol Sets 19 State Records!
I’m writing this as our little gym is coming off a big weekend of powerlifting. Team Protocol has done it again… two weekends ago, 19 state powerlifting records went down! Our meet prep is a 14-week process consisting of 4-5 sessions per week. Many of our athletes make a variety of sacrifices both in and out of the gym to ensure their bodies are ready to perform their best, so in today’s post, I’d like to take a moment to recognize our team members individually…
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Should I Stop Exercising During Times Of High Stress?
Today’s post is part 4 of an ongoing series where I will be answering some of your questions. Here’s what we will be tackling this week…
“Stress is stress is stress… emotional, physical, and mental. It’s all processed by the body the same way. This stress hormone can limit losing weight and actually cause more harm in some instances. When reducing stress, should weight training be one of the things that comes off the plate? Benefits/drawbacks? Sorry if you’ve already covered this in the past.”
Julie
Thank you for your question, Julie! This one’s important, so let’s get into it…
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