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Excerpts:
Episode #44 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community
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In episode #44, Chris and Jill interview Angie Ridgel and Pam Semanik, the owners and coaches at Stelleri Performance Training, about increasing performance for women over 50.
Continue reading Performance Training for Master Women Athletes at Becoming Elli.
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Did you ever get what you thought were condescending compliments? It sure seems to happen to me.
Boot Camp
Recently, I’m at boot camp and the very fit looking 30-something-year-old woman who is paired up with me looks less than pleased. But we proceed to work through the different stations and we speak pleasantly to each other. She asks me if I want her to put a lighter weight on a bar for me.
Continue reading Condescending Compliments or Am I Too Sensitive? at Becoming Elli.
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