THIS WEEK
6:15am Walkers / 6:45am Runners
10 miles - South to Ashland, North to 26th
ROUTE
|
|
|
Hi Legger,
It's our last run before Halloween! We've got a spooktacular 10 miler this week. If anyone plans on being in costume for this run, remember- safety first. You should be able to see (no masks!) The material must be breathable and not something that will over heat you. That said, have fun and come in your best Halloween dress!
Our ROUTE takes us south to Ashland and then north to 26th. Two water stations are hosted by the 10/10.5 Runners- make sure to say thanks when you stop by!
We have Paulseth on site at 1450 this week, available for questions and evaluation.
It's almost November...haven't you joined the club already? It's still just $75 dollars for the entire season if not! Some ongoing reminders for everyone:
- Register at laleggers.org BEFORE coming to pick up your shirt and goody bag.
- Registering ahead of time will also help us help you work through any issues with your username/password. Please email webmaster@laleggers.org with any registration problems.
See you on the pavement!
|
|
|
Did you run or race this weekend?
Send us your photos/story HERE or tag us on Instagram or Facebook, and use the hashtag #laleggers for a chance to be featured on our social pages! We always love seeing our members’ accomplishments from the weekend.
|
|
|
Exciting news! We've setup a partnership with Basecamp Fitness.
Basecamp Fitness (on Lincoln and Arizona) is offering all LEGGERS members a free unlimited membership for the month of November! (Anyone that is not yet a member or taken advantage of a free month can participate.) Arrive 15 mins early your first time to get set up.
Basecamp workouts are a quick, effective and positive 35 minute, high-intensity interval training workout! They provide towels (workout and bath), showers, and validate parking.
Sign up for your free month HERE
Location:
1315 Lincoln Blvd. #130. Santa Monica CA 90401
*There are also locations in WeHo, Pasadena, SF & Burlingame (offer is valid at all studios)*
|
|
|
It's coming up so fast!
We are proud to be the official training club for The Malibu Half Marathon & 5K Run / Walk on November 3rd.
The race returns for its 11th Annual with a spectacular beach course starting and ending in iconic Zuma Beach, Malibu. Get ready to soak up spectacular views of waves crashing on the shoreline, surfers and sunbathers in the water and hundreds of inspired runners on the road. This is how you run beautiful! Learn more here and don’t forget to tag @malibumarathon in your runs.
WE STILL NEED VOLUNTEERS! There are multiple opportunities to volunteer at Malibu this year, and it's a great way to give back to the club. Please email volunteer@laleggers.org for more information.
|
|
Your weekly dose of advice from Jillian Switzer, mentor of the 10/10.5s.
"If you're injured or might be injured, take the day off."
|
|
|
Be a guest writer or share your photos!
|
|
|
|
|
