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Which spices go with what food?

If you don't know, you're not alone.

Dear friend, 

I hear this all the time: "I have all of these spices but I don't know what to do with them!"

I have a few solutions for you in this issue. Spices and dried herbs and aromatics are one of my favorite ways to add flavors to recipes without any salt, fat, sugar, or calories. And they are simply straight up delicious.

Lately I have been all up in the spices! I just launched a new meal spice kit line!

In this issue:
  • Sharing my latest Indy Style segments about which spices pair with what foods
  • Discussing my new meal spice kit line Dash Dinners!
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About Dash Dinners 
  • All-in-one meal spice kits that fully season your dish
  • Just add the protein and the veg and cook according to the recipe on the back of the package. 
  • Ready in under 30 minutes! Or add to your slow cooker.
  • We already sold through 400 packets in the first 3 weeks!

Where you can get my Dash Dinners:

If you live outside of Indianapolis area:
The website dashdinners.com will be launching very soon (hopefully early next week). If you are dying to get your hands on them immediately (some of you have already ordered!), just message me and I'll send you more deets.


If you live in Indianapolis area:
  • Market Wagon (order online and get delivered): get the coupon code from below
  • Carmel Winter Market : every Saturday 9am-noon this fall and winter
  • Or if you know you live really close to me, I can hand deliver them to you!
Check out my IG Feed and Stories for lots of behind the scenes on the development of the packets and the flavors available, like sloppy Joe (you can alternatively make with lentils) and chicken taco (that you can also make chicken tortilla soup with--cozy).

Dash Dinners are made with:
  • no added sugar (sweetened naturally with dried fruit)
  • no animal products (just updated it to this)
  • no added fillers
  • gluten-free ingredients* (but made in a facility that processes gluten)
And are:
  • hand-blended and packed by moi
  • 100% delicious!
Take care and let me know if you have any questions!
Michelle 
Here is my page on Market Wagon with the spice kits.
They gave me a special coupon code, just for YOU!
50% off your first order, up to $20 off on $40 order.
Coupon code: 190-00314-050
Good until 12/31/19 
  • Chinese Chicken Lettuce Wraps (top seller)--ready in 20 minutes. Just add your own ground chicken, water chestnuts, scallions, and soy sauce.
  • Chicken Tacos--ready in 30 minutes, or add to your slow cooker. Just add your own chicken and canned tomatoes
  • Red Chili--add to your slow cooker, plus your own beef, canned tomatoes, and kidney beans
  • Sloppy Joes--sloppy Joe lovers LOVE this one
  • Vegan Indian-Spiced Chickpeas
Each week, the deadline to order is Tuesday at midnight, for a Thursday delivery or pickup.
Michelle in News You Can Use
From chicken tacos to chili, I show you how to pair spices with these dishes on your own, or use my quick and easy meal spice kits. Watch my full segments here.
FNCE was a blast. What I spoke on...
At FNCE this year (the Super Bowl of RD conferences), I was invited to present on:

Taking Your Business the Distance: How to Build a Practice that Lasts

For more info on what I covered in my presentation, check out my Instagram post.
 
Shop My Fave Things
Newly Revised Book Available Now
My best-selling cookbook Clean Eating for Busy Families went through a revised and expanded edition! Order your copy now so you don't miss out! Join the 25,000 home cooks, dietitians, bloggers, moms, grandparents, and more who use my book to get healthy, delicious family meals on the table!
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Chef Dudash Nutrition · 1950 E. Greyhound Pass · 18-131 · Carmel, IN 46033 · USA