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Train Online ~  Train In a Group ~  Train One On One

Kinesiology / Health / Fitness / Yoga / Community
Coach Tina kicks off our ELM Wellness Series!
Our first ELM Wellness Series was a success! Coach Tina shared some great tips on fitting fitness into your busy lives! Have some serious FOMO about missing this one? Check out the next one at The Grove Health & Wellness on December 2 when Dr. Debbie Wright and Coach Sarah Seads chat about recovering from injury effectively and properly for "Back in Action"!

Read more here!
Sign up now for December!
Winter registration is now on!
Come join us for our exciting ELM programs! Something for everyone:

Sunrise Bootcamp: Jan 8 - Mar 26

Tuesdays  5:45am-7am Thursdays  6-7:15am  

Fresh Air Fitness Jan 6 - March 18

Mon/Weds 9:00-10:15am

Outdoor Fit & Con Jan 8-Mar 25

Weds 9:30am-10:45am    

Weds 6:00pm-7:15pm  

Integrated Core Level 1: Foundations 

Tuesdays 12:30-1:30pm Comox Rec-registration coming soon!

Jan 27-Mar 9 

Integrated Core Level 2: Dynamic Core-registration coming soon! 

Thursdays 12:30-1:30pm  Comox Rec

Jan 30-Mar 5

Superflow: The Fluid Body Yoga-registration coming soon!

Jan 24-March 27 12:15-1:30pm

Running!

10k clinic

Feb 20-April 23

Need for Speed 

November 7-Dec 12 (part 1)
Jan 2-Feb 6 (part 2)

Sign up by January 1 to receive early bird pricing!

See all of our current and upcoming programs HERE!

https://elmhealth.com/calendar

Team ELM crushing some serious goals!
Woot! So many high fives to give out it's hard to keep track! Congrats to all of your teammates who reached start lines this weekend! Start lines are always worth celebrating- reaching them, healthy and happy really is the hardest part!
Read more about joining Team ELM Online here!

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