Here's how Phil got back on the bike!

"If your bike was collecting dust like mine was then why not dust it off, fix the flat tire that made you stop and start riding again!

So after about 7 years got the old bike out and fixed it up (2 trips to the bike shop and 2 hrs later) and gave it a test run.

Great fun, highly recommended!"

Read Phil's key insights into how to build better habits and stay on track with your health goals below.

TOP TAKEAWAY MESSAGE: "Lifestyle as medicine has the potential to prevent up to 80% of chronic disease. No other medicine can match that"

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Claire comments how it was "Such a wonderful weekend of learning being in a room filled with inspiring health professionals at the Australian Lifestyle Medicine Masterclass in Sydney over the weekend."

Claire also mentioned how she is "feeling grateful to be in a position to deliver this message to others every day."

Phil had a great night learning about pain management in sports with Beyond Mechanical Pain with a fantastic panel answering some tough questions and spreading their knowledge.

We were recently lucky enough to attend a private seminar by Dr Prue Cormie, a world leading expert in the field of cancer oncology presenting on Exercise and Breast Cancer.

Here's a view from inside the huge "transformer" looking building from 2 weeks ago. If you've been on Burwood Highway in the past 12 months you would have struggled to miss it!

It was quite surreal going back to where I spent so much time learning about health and Clinical Exercise, plus sitting in a room filled with old class mates listening to a lecture ("update" 😉) from your Cardio Professor (Mr Selig).

With the way the new building has been built, it's going to be amazing to see the quality research and people (in the form of Exercise Physiologists) that come out of it in the coming years.

1. Get to help clients who cannot get to our clinic 
2. Get to know amazing things about the client that often wouldn't come up in the clinic 
3. Get to listen to an audiobook on the drive there 
4. Sometimes once the hard works done, you get to share a cuppa and/or lunch! 
5. LAST BUT NOT LEAST, SOMETIMES THEY'RE WITH YOUR LOVELY NAN. 🥰

Note: Nan can and does visit us at the clinic for weekly group classes, she just twisted my arm to come out for lunch and a review appt.

Mat is a welcome addition to the Tailored Health team and will be working 24/7!

-> He'll be there to greet you at the start and end of every appointment

-> He has a slight spray paint odour which he believes willl fade over time

->His resume claimed he can speak up to eight languages, but we're yet to hear one word from him

->He's different in the way that he doesn't mind being walked all over, in fact he kind of likes it

Just like the rest of the Tailored Health family, we love you for who you are. ❤️

Please make Mat feel welcome! I know he looks forward to seeing you at your next appointment. 😁

Claire was feeling very spoilt when Emily, who is part of the admin team at Tailored Health, brought in lovely delicious, red velvet cupcakes!

On top of putting in 110% into everything Emily does at Tailored Health, she is also now the official cupcake making 💥SUPERSTAR💥, surprising Claire for her 28th birthday!