2 hour ski specific workshop focusing on:
* Balance * Mobility *Injury prevention * Strengthening LEGS and CORE *Cardio integration for your heart and lungs
No Pilates experience necessary.
Refer a friend and get a free class added to your account
Taught by: Bridget Ericsson; Professional Ski Instructor Certified Level II (26 years), American Council on Exercise Certified Trainer, International Sports Sciences Exercise Therapy Specialist, Pilates Method Alliance Certified Instructor.
Thanksgiving Week Studio Schedule:
Normal class will run Monday through Wednesday and the studio will be closed Thursday and Friday, November 28 and 29.
