Happy Fall!
Is it November already??
My daughter came home the other day in a panic because she had forgotten to complete a study guide that she had been given weeks to do. Her grade? Well, let's just say it was not up to the standard any of us hold for her.
The last three weeks have been a whirlwind for us. We both were involved in a big performance, and she had a lot of responsibility to keep up with all the aspects of the dance company, school work, her childcare work, and family and friend commitments. Things fell through the cracks. Sometimes they do.
We had a long talk about setting ourselves up for success, especially in life's busiest seasons. We talked about making lists, planning ahead, doing things right when we were asked instead of putting them off. We also talked about giving some things less focus--things like Instagram, YouTube and Netflix. I knew this was a conversation I needed to have with myself just as much as with her.
"What can I do to stay a little more in the moment this season?" I kept coming back to the fact that I have to be feeling good in order to make the most of this time and to stay upright through the whirlwinds.
A little secret: I always run my RESET for Radiant Health group this time of year because it reminds me to focus on the 5 pathways to optimal health: Sleep, Exercise, Nutrition, Stress Reduction, and Detoxification (learn more about the RESET program below). I ask my clients to book time in their calendars to get 7-9 hours of sleep each night, go for a walk every day, do some meal prepping, schedule in self care and quiet times, and make sure they have the nutritional support supplements to keep them feeling good through the season. And then I do it with them!
Honestly, having this support group through the holiday season has become a necessity for me, and I encourage you to consider joining us or creating one of your own!
When the family gatherings and workplace parties come along; the last minute projects that have an end of year deadline get laid on us; things start slipping through the cracks, the feeling of overwhelm starts creeping in....We can breathe. We can be in control of when we indulge and when we say No Thank You. We can take charge of our time and energy because we have made space for this season and all the magic it can bring.
Below you will find:
- Natural Marvels News- Discounts on Gift Certificates!
- Living Marvelously Wellness-RESET for Radiant Health 5 Week program starts Tuesday, Nov 19. (Registration closes on Sunday, November 11, so take a look!)
- Essential Oil of the Month-What was that oil I used at the end of your massage this month? OnGuard!
Megan Marvel
116 Salem Towne Ct
Apex, NC 27502
Text or Call for an appointment: 919-247-3552
info@naturalmarvelspa.com
www.naturalmarvelspa.com
NC LMBT #1074
WellPro Wellness Coach
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News
Gift Certificates $10 off in November and December! Purchase up to 12 massages for yourself and your loved ones at the $10 discounted rate!
Online booking is available! Existing clients may book online 60 days in advance using my FullSlate calendar at the link below.
The Secret Word you will need to access the calendar is
Natural Marvels
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RESET for Radiant Health 5 week program starts November 19!
Are you ready to clean up your diet before the holidays really kick in?
Want to finish the year out ahead of the game for 2020? The RESET for Radiant Health program can help you finish out the year healthier and feeling more comfortable in your own body.
We start on November 19 with a 5 day sugar cleanse and then switch over to a whole foods, low glycemic lifestyle for the next 5 weeks. Every 3-4 days we incorporate a CarbFeast where you are expected to indulge in your favorite starchy carbs (pasta, rice, white potatoes, dessert) to RESET the metabolism and leptin levels and avoid that plateau effect. First CarbFeast is on Thanksgiving Day!
This is a holistic approach-a true lifestyle change- focusing on nutrition, exercise, sleep, detoxification and stress reduction. It is realistic and do-able.
Reply to this email for more information. Registration closes on Sunday, November 11!
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What was that essential oil blend?
OnGuard!
doTERRA On Guard, a proprietary essential oil blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils provides a natural and effective alternative for immune support.* When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner.
Did you love it so much you want a bottle for yourself? Click the link below to visit my DoTerra website.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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