Salutations <<First Name>>
I hope you are keeping well.
Summary of email
- Christmas Meal - please let me know as soon as possible if you can attend
- Hatha Yoga - Free Online Course - please let me know and I will give you access
- This Month
- Class fee for 2020 details
- Phone/text: 07712 610 120
Student Christmass meal will be on Friday 13th December.
... Please let me know if you want to join us
... I will be booking a table for a set number of people, and if we can't add extras it will be first come first served.
... Plan is for a currey in Nantwich but im open to ideas.
... Need to know suggestions by end of Wednesday 6th November
... We have some people signed up for it already
Free online course - about the form of yoga we do in class.
... if you are interested in learning more about Hatha yoga then
... This course aims to introduce hatha yoga at a high level. As such it is suitable for anyone. It is particularly relevant to those who; attend physical yoga classes or those wish to epxlore yoga generally. Those attending physical yoga classes will benefit from understanding why we practice what we do and gain some background to the practices. Those who don't attend phyical yoga may gain an appreciation as to why it could be useful to attend physical yoga classes with a relevant hatha yoga teacher.
Please just let me know (email/phone/text etc) and I will give you access.
... the feedback so far is good so it's now open to all who a have attended at least 1 class or workshop.
This Month
This month I am looking more into Hatha Yoga and it's background. Hatha yoga is what we practice in class. I hope to share something during the month about what I learn.
Please do request access to the free hatha yoga course which provides a nice eassy introduction. It could prove useful should I share anything on Hatha yoga in class.
Class Fees - 2020
From 2020 the new cost for class will be £7.
This is the first price rise since I started teaching at the parish hall. There have been about 3 price rises in that time and it's gone up again. So I feel this is a reasnoble price. It should also mean I don't have to put it up each time the hall put there costs up.
Electronic Payments (Drop in Classes)
Whilst I am not ready or setup for this it is an angle im looking at.
Initially I am thinking of doing this as payment in advance for x-number of classes.
Watch this space.
Feedback
Please continue to share your feedback with me. What works for you? what doesnt? any insights or suggestions, or indeed requests. It's important that I keep the class relevant to you.
Mandala Yoga Ashram
- Excellent place to explore yoga in a beautiful setting
- Connect with like minded people
- Take a break from day to day life
- Give yourself some time for you
- Mandala Yoga Ashram courses for 2019 are available @ https://www.mandalayogaashram.co.uk/courses
Satsang: returns later this year, dates to be forthcomming.
Relaxation and Resolve (Sankalpa): Yoga Nidra has space for a positive statement (resolve/sankalpa). Please speak to me if you want a resolve of your own. Or check out the links; Sankalpa Link 1, Link 2 (a resolve/sankalpa can also be a spiritual goal), and Link 3 .
Mailing list preferences: You can change the topics you receive information about or unsubscribe filly using the links below.
All the very best,
Russell
Click here for Yoga Website and Class Diary
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Comfort
Please feel free to bring any cushions, blocks, bolster and blankets you have which might help you in class. For example improved sitting or experience a more pleasant relaxation. Anything goes with props if it is helpful.
Sharing
Suggestions and feedback always welcome.
Class Start Time and Late Arrivals
Class starts at 7pm.
Late arrivals are welcome to join the class. Should you arrive late please do not worry about being late. Simply wait until the posture section of the class starts and join as quietly as you can.
Remember the end of Om chanting there is silence and does not signify it’s okay to enter the room. Ideally its useful to arrive by 6.55pm so the admin can be completed before we start at 7pm. I understand sometimes it is difficult to get to class on time and I want to encourage you to attend class even if your late.
These guidelines will help us all experience the best class we can, even when life makes it difficult to arrive in good time. The same message has been added to the website.
Health and happiness,
Russell
Mobile: 07712 610 120
Yoga Website: yoga-bija.me.uk
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