I’m currently doing F45 2 days a week, Lagree 1 day a week, and lifting 2 days a week. I’m not putting too much pressure on myself to push too hard or heavy, but rather, to focus on what makes my body feel GOOD, functional, and limber.
ANDDD that’s all I can think of :)
I am back on the schedule of shooting you an email every Monday at 11am MST so thank you for being patient and I love you and your support more than you know!
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