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Run the Alps with ELM in 2020!
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Picture yourself running through the Alps on the famous Tour du Mont Blanc...
Team ELM is teaming up with Run the Alps for our first European Travel Adventure! Circumnavigate the iconic Tour du Mont-Blanc, over 6 days, travelling 150kms, up and over the Alps, and through 3 countries - Switzerland, Italy and France. This epic, Self Guided staged adventure run, in one of the most beautiful landscapes on the planet, will surely be one you will never forget. Spaces are limited, so please do sign up early if you are ready to join us for this unbelievable, mountain running adventure! |
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Join experienced Endurance athlete, Coach and Kinesiologist, Sarah Seads, for 4 months of endurance training that will stretch your edges and remove your self perceived limitations. The human body is an amazing endurance machine and you are capable of successfully completing a Mountain Race with smart training, patience and desire. Train and race in the endurance event of your choice and let ELM help you reach your running dreams this year!
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Cancer and Exercise: New Recommendations
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Expert Panel: Cancer Treatment Plans Should Include Tailored Exercise Prescriptions
The new evidenced-based guidance and recommendations include:
- For all adults, exercise is important for cancer prevention and specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach
- For cancer survivors, incorporate exercise to help improve survival after a diagnosis of breast, colon and prostate cancer
- Exercising during and after cancer treatment improves fatigue, anxiety, depression, physical function, quality of life and does not exacerbate lymphedema
- Continue research that will drive the integration of exercise into the standard of care for cancer
- Translate into practice the increasingly robust evidence base about the positive effects of exercise for cancer patients
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