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Weekly Running Update from Redway Runners
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Club Sunday run 24 November 2019
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In this issue:

Update; 28 November 2019

Membership Fees 2020/2021

England Athletics have confirmed club fees for 2020/2021 year and the annual fee the club pays has remained at the same level, but the fee the athletes/runners pay has increased so the committee have agreed membership fees for next year 2020/2021 (to the 31 March 2021) and we are again keeping again the annual fee for membership of Redway Runners will be £5.

So next year's fees will be:
  • £5.00 - 2020/21 Standard Membership - Redway Runners
  • £21.50 - 2020/21 Standard Membership with First Claim England Athletics - Redway Runners
  • £5.00 - 2020/21 Standard Membership with Second Claim England Athletics - Redway Runners
  • £16.50 - Add England Athletics - Redway Runners
Members renewals are due 31 March 2020, so during March 2020 you will get a renewal information, but please make sure your details are up to date on your Redway Runners Love Admin account.

Winter Half Marathon

The Winter half marathon is fast approaching

Jenny is looking after the Redway Runners water stop on the 8 December at Mile 11 which is in Woolstone, this will also be the Redway runners cheering point.

We need some more helpers, if you can help please let Jenny know, email to:
Jenny.dowling1979@hotmail.com

On the day we will go for a big green photo about 15 minutes before the event near to the start

Group of the Year - Redway Runners

On Friday 22 November it was the Bucks and MK Sports awards at the Waterside, Aylesbury,

Redway Runners won the Group of the Year award which is fantastic news,

We were also nominated in the impact award but did not win that one

Great news for the club and for everyone who volunteers and give up their time for free to make the club so successful

well done everyone

Christmas Raffle 2019

Christmas Raffle Tickets in aid of Emily’s Star are now on sale!
£10 per strip! Roll up roll up!
Please see Martin Lawrence, Katie Elmer or MGB to purchase tickets!

Details of prizes at:
http://www.redwayrunners.com/redway-runners-christmas-raffle-2019/
 

Food Bank

At the Christmas Party again this year we will be collecting for the Milton Keynes Food Bank, so any items from the list below will be gratefully recieved

On the night of the club party please leave items just inside the doors

If you are not coming to the party just leave any items with your run lead.

Please just make sure that items are in date.

More on the Food Bank at:
http://mkfoodbank.org.uk/

Club Charity Fund Raising

Lisa Shepherd has volunteered to work with the Club on charity fundraising both in terms of liaising with the Club charity of the year and supporting individual members. 

If you have already got a charity place and are worried about fundraising, Lisa is very happy to help and support you with ideas and practical help.  If you have planned charity events, for example quiz nights/virtual runs, please let Lisa know as she is keeping a central calendar so that RR members can ensure they are maximising the timing of their events and can advise you if something is already planned around that time. 

You may be considering applying for a charity place in the future in which case Lisa is able to help with your application, giving you support with what to say and how to highlight your strengths and giving you ideas about how to ensure you can reach your fundraising target.  If you would like to contact Lisa please either catch her at a run or email charity@redwayrunners.com.

Redway Runners Christmas and New Year

For all the information about Christmas and New Year at Redway Runners check this page

http://www.redwayrunners.com/everything-christmas-new-year-at-redway-runners-2019/
 

Sport Massage offer for Redway Runners At David Lloyd

Imagine Wellbeing Clinic, based in David Lloyd, are delighted to offer members of the Redway Runners 20% off their first Sports Massage with us!

This would make it only £32 for an rejuvenating 50 minute treatment. The offer is open to all Redway Runners upon proof of membership, and you don’t have to be a member of David Lloyd. 

To book, email imaginewellbeingclinic@gmail.com or call 07774 422447 and mention the offer. We are located on the 1st Floor of David Lloyd Leisure, to the right of Reception.

Dash and Dip

Love Open Water Milton Keynes would like to invite Redway Runners to join us for a festive Dash n Dip on Sunday 8th December at Willen Lake.  
 
Come along and enjoy a leisurely (or speedy) self-guided 5km Dash around Willen Lake followed by a Dip in nature's ice bath. Redway Runners are welcome to join for both activities or one or the other and we will offer guest membership for the day and provide you with a NOWCA safety wristband (to check swimmers in and out of the water and also act as a timing chip for those doing the Dash).  We will also offer free wetsuit hire, tips and expert advice for cold water swimming and hot drinks and mince pies!!
 
The cost to join is £6 if pre-booked or £9 on the day.
 
Schedule:
  • 0730 - 0800 - Collection of wristband and check-in
  • 0800 - Event / safety briefing
  • 0800 - Lake open for those wishing to Dip 
  • 0815 - Runners set off for Dash
 The session will be open until 0930 allowing plenty of time following the Dash to take a Dip 🙂
 
If you would like to join us, please follow the instructions below so we know how many mince pies to order!
 
How to Book:
  1.  Sign up for guest NOWCA membership at https://cutt.ly/mk-guest (Make sure you choose Milton Keynes as location to collect your wristband)
  2. Download ACTiO app (or use browser version) https://nowca.org/actio-app/ and login with same credentials used for your guest membership
  3. Select Milton Keynes as your venue
  4. Choose Redway Runners Christmas Dash n Dip under 'Events' and make payment. (If you would like to swim only, please choose Open Water Swimming session under 'Activities')  You will need to go the 8th December on the calendar to see the relevant Activity / Event
We look forward to welcoming you on the 8th.
 
The Love Open Water MK Team.

Luton Cross Country match

More information about the next XC match at Stopsley Common, Luton on Saturday 7 December.

For those that are familiar with the course - the HILL looks like it's been removed!
 
http://www.chilternccl.co.uk/cl2019m3info.pdf?fbclid=IwAR0q30639GKJCN9kuG9RRc5WIseNiwJxicrx7wkzho1KdQhuFf6biAZrcmQ

If you have run for us already this season do not forget your number, if you want to start, you just need to be EA registered and wear a green top then contact James or Katie and register before the event.

Need For Speed Morning of the PBs

On Saturday we had our Need for Speeders celebrate the end of their10 week course at Milton Keynes parkrun.

There were lots of PBs and beaming smiles at the end. The energy was great with lots of RR milestones too.

Although not every run can be a PB we’re hoping that the course has given our runners the confidence in knowing what they’re capable of, the knowledge of intervals and how to apply them into training, how to use their watches other than just pressing start and stop and the opportunity to meet other amazing Redway Runners

Thanks to Katie, Kev, Sam, Neville, Mike & Sarah and all the other helpers who make this possible!

Dirt Half Marathon Challenge 2019

Well done to all the Redway Runners who ran the Dirt Half marathon, very muddy and wet conditions on the course.

Redway Runners won the team prize with Matt Clements, Andrew Emmerson, Christopher Mahoney, Jennifer Sangster and Matthew Childs and Jennifer Sangster was third lady

It seemed we had Redway Runners at every turning cheering runners, so thank you and thanks to those that volunteered

Well done all

The results show 90 Redway Runners finishing

Results at:
https://resultsbase.net/event/5085/results

Official photos at:
https://www.flickr.com/photos/129588722@N05/albums/with/72157711815918511?fbclid=IwAR0CPFOErZwehyXs2MfFslnTlKLmS-0FPMrosGt97Y1546CfqXeotO_U0Ck

Andy Hully Race Director said 'THANK YOU FOR TAKING PART!

It was a lovely fresh, dry day with a gentle breeze and ideal running conditions. Plenty of mud between mile 7 and the Globe Inn on the canal due to the amount of rain we’ve had over the last few weeks.

The race was won by Matt Sims in a time of 01:16:49, which is also a new course record by just 2 seconds! The second runner home was Harry Smith from Ampthill & Flitwick Flyers at 1:17:58 followed by Jed Noblett at 1:18:34. Men’s Vet categories were won by Mark Ramsden MV40, Paul Williamson MV50, Mike Clark MV60, and David Baker MV70.

First Lady was Charlene Jacobs-Conradie from Luton Athletics Club with an impressive time of 1:25:53 followed by Dawn Godwin of Windle Valley Runners at 1:33:04 and Jennifer Sangster of Redway Runners in 1:34:35. Female Vet prizes were won by Charlene Jacobs-Conradie FV35, Dawn Godwin FV45, Lesley Jenkinson FV55, and Deidre Bethune FV65.

The team prize went to the Redway Runners: Matt Clements, Andrew Emerson, Chris Mahoney, Jen Sangster, and Matthew Childs.

“An amazing course with a variety of beautiful scenery. Fantastic marshals, loads of encouragement and plenty of water. And great medal and Coke at the end! Brilliant race.” said Anna Mead.

Race report on Run ABC at:
https://southernrunningguide.com/news/dirt-half-challenge-race-report-2019

Treasure Hunt 2019

Thank you to the 20 teams who took part in the 2019 Treasure Hunt from Oakridge Park on Sunday 17 November and well done to all for completing the challenge. Hope you all had a great time helping us to raise a brilliant money towards our charity of the year "Emilys Star"

Without helpers these events would not take place so it's a massive thank you to my wife Brenda Scott & Sue Boothby on Registration, Chris & Dom Kingsman on timing, Lisa and Pete Cameron for taking care of the bacon rolls, Rob Thorne for the briefing's, Helen Blucher-Altona for running the course not once but twice whilst putting out and collecting the letters and lastly Sam Downton and Simon Billenness for helping with the set up of the camp.

For the full results see below, but well done to the 'National Treasures' of Jenny Moorhouse (Capt) MGB, Sarah Lawrence and our Chairman Martin Lawrence who finished in the quickest time of 55 mins 4 seconds.

  • 1st National Treasures' 00:55:04
Martin Lawrence Sarah Lawrence Michelle George-Barnes Jenny Moorhose
  • 2nd 3 'B' and a 'D' 1:01:55
Caroline Beechey Steve Beechey Laura Davis James Beechey
  • 3rd Diamonds in the Rough' 1:06:30
Claire Wilson Rena Galardziak Richard Minney Katheryn Elvidge
  • 4th The New Seekers' 1:06:50
Angela Rabbetts Darren Saunders Caroline Saunders Lisa Roerig
  • 5th Treasure Trailfinders' 1:09:03
Janet Bell Jonathan Clements Emma Passmore
  • 6th Runner Beans' 1:10:48
Nicola Wilford Jemma Roughley Luke Chambers Simon Billenness
  • 7th Jail Breakerss' 1:12:14
Sam Downton Martin Downton Suzie Hall
  • 8th Crawley Crawlers' 1:18:04
Ros Crawley David ? Stacy Clements Will Shippin
  • 9th The Snorkes' 1:18:23
Sharon Dean-Corke Stephen Dean-Corke Rachel Dean-Corke Dan Neale
  • 10th Misfits' 1:23:04
Karen Lawrence Jenny Dowling Foo Foo Lala Annie Higson Karen Babcock
  • 11th The Amigos' 1:28:56
Louise Page Shirley Fitzsimmons Donna Ringsell Susan Jackson
  • 12th The Also Rans' 1:32:59
Juliet Thompson Phil Thompson John Morle Bernie Barnes
  • 13th Orange Laces' 1:41:13
Phil Atkins Karen Atkins Lauren Atkins
  • 14th The Devil Wears Strava' 1:48:45
Emma Harrison Laura Hird Patrick McErlean Maria Fagan
  • 15th Beauties and the Beast' 2:06:05
Sam Devonald Sam Greenwood Kathy Hughes Michael Devonald
  • 16th The Treasures' 2:08:05
Sue Flynn Mieke Jordan Nicola Church Fiona Homer
  • 17th Mr B's Delights 2:09:55
Andrew Baldwin Deb Andrews Derek Andrews Debbie Dickinson
  • 18th The Joggernauts" 2:15:20
Gemma Ali Jon Higgins Nicoola Quilter Richard Henry
  • 19th Chub Rub Club' 2:22:30
Sophie Phoenix Dan Morley Karen Morley Nicola Brandon
  • 20th TBA 2:24:16
Jacqui Mills Lyn Fairweather Tracy Beesley Katie Wall

Pacers at parkrun MK

We had the Redway Runners pacers out at MK parkrun on Saturday 23 November, looked like lots of PBs achieved, thanks to the pacing team
 

Mo Run

Lots of Redway Runners at the Mo Run at
Willen on Sunday 17 November

Well done all

If you lost a Rab glove at the event let us know as we know who has it, it was left by a Redway runner

Redway Runners in the Movies

Redway Runners have made it to the big screen, well Amazon Prime movies, spot Julie Martin in the new film 'Brittany Runs a Marathon'

Trailer at:
https://www.youtube.com/watch?v=Ks_HSj1UqKI

Schools XCountry

Our U18s were in action on Wednesday representing their respective senior schools.

In the year 10/11 category we swept the board with 1st,2nd,4th & 5th. It’s not all about winning and we train purely for the enjoyment of it.

But this does prove that a healthy amount of training can have its rewards. Well done all, we are proud of you all.

Cyprus Challenge 2019

We had a number of Redway Runners at the 2019 Cyprus Challenge a tough 4 days of races

Race 1 was a 6K time trial
From Coral Bay to the Ship wreck, with the 300 runners starting at 10 second intervals late on the Thursday afternoon, just before sunset

Race 2 an 11K hilly run
It is the 11k hill race, could easily be called the mountain goat challenge. Over 2,000 feet of climb from sea level at Akamas to the church in the hill.
Great running and climbing by all.
Sadly after yesterday's race we lost our chief supporter as Abi's mum tripped and broke her leg, hopefully Gay will get better soon all the best from Redway Runners.

Race 3 Trail Half Marathon
Saturday was day 3 of the Cyprus 4 day challenge and it was a trail half marathon from close to Pollis at the top of the island down to Akamas, the first two miles were uphill then three miles down hill and the rest was rolling hills.
Think all found that tough but followed the race with a dip in the sea

Race 4 Pathos 10K
Sunday was the finale of the Cyprus 4 day challenge with the Pathos 10k race round the city, finally got the group photo of everyone.

Certainly been a challenging 4 day event but the free beer at the end has been very welcome.
Extremely well organised event, great to meet current friends and make new ones.

Results at:
https://resultsbase.net/event/5162/points

Photos of the event at:
http://www.kevinmcgarrystudio.photoshelter.com/

TK Max member offer

On 2 December 2019 at 6pm-9pm TK Max in Bletchley have a double discount event for friends and family. Aza from the club would like to open this offer to all Redway Runners members.

You just need to give my name at time of event and show your membership card.
 
If anyone cannot make the evening on Monday night the discount event runs between 29/11-2/12 so over the weekend they can give the discount, 2nd is just an evening we are dedicating to friends and family.

Cake sale at parkrun

Bring some cash along to parkrun next Saturday (30 November) as Sally is having a cake sale, more details at:

Run London Marathon

Been asked to let you know about this
---
Good Morning! If any of your runners missed out on the London marathon ballot, there is still a chance to take part! Toybox has 3 places left.

The fundraising amount is negotiable. Anyone interested can sign up here/find out more about Toybox: https://toybox.org.uk/support/fundraise/marathon.

Toybox is based in Bletchley, working with street children in Central America, Nepal, West Africa and Bolivia. We would be really grateful if you have anyone in the group who might like to take part. Thank you Gemma.

Silverstone

On Sunday lots of Redway Runners did the Silverstone race

Luton Airport Santa Dash

Do not forget to enter the Redway Runners Santa Dash, all details and how to enter at:
http://www.redwayrunners.com/santa-saunter-2019/

Details of the Luton runway perimeter dash below on Sunday 8 December, note same date as the MK Winter half

If you would like to take part in this challenging perimeter track airport 5K & 10K run, sign up here: https://www.eventbrite.co.uk/e/london-luton-airport-santa-dash-5k-or-10k-tickets-79333284991 (spaces are limited)
 
Children over the age of 10 years old (accompanied with a parent or guardian participating in the event too) are able to take part in this event. There will be no space for spectators unfortunately.
 
ALL participants require a valid passport to take part in this event, no other form of ID will be acceptable.
 
This event is weather dependent, if we experience poor weather the event will be cancelled and money refunded.
 

Gato Head Torch run

Been asked to let you know about this event
-----
Hi, just thought your members might be interested in my run at Salcey Forest in December https://facebook.com/events/1159150297619805/ . We've had lots of runs at Salcey and your members have run in them, but this one is a bit different and might appeal to some of your other runners! If they use the code "joinme10" they'll get 10% off entry at bigbearevents.net too. If you could pass it on it would be much appreciated.
Thanks, Paul (Big Bear Events)

Leighton 10

Been asked to share details with you of the Leighton 10K being held on the 5 April 2020

Details at:
https://www.leightonfunrunners.org.uk/club-activities/racing-at-lfr/l10k-2019/

Mince Pie run

Been asked to let you know about this event
----
Hi, the fourth annual Quirky Races Christmas Mince Pie Run is fast approaching on Sunday 8th Dec at Billing Aquadrome.

https://facebook.com/events/s/quirky-christmas-mince-pie-run/769200020180306/?ti=icl

Christmas raffle

It’s that time of year again!
We need FABULOUS raffle prizes!
If anyone is able to donate a prize for the Christmas Raffle - to be drawn on Friday 6th December 2019.
please contact me, Martin Lawrence (rr@redwayrunners.com) or Katie Elmer.
100% of all takings go to the Club Charity Emily’s Star.
Thank you

MK Marathon Clinic 2020

The Milton Keynes Marathon clinic will be on Monday 3 February 2020 at the Holiday Inn, CMK.

Registration is now live and Redway Runners can get 25% off the £10 ticket price by using this code: CLINICRR25 

If you are running any Marathon in the spring or just have an interest in running then this event is well worth some of your time, Nick is a top quality coach and a great speaker.

You can find more info at: https://mkmarathon.com/training-and-advice/?fbclid=IwAR2uirYa9hTxibkcH5BqsU9YB0l6vCRwSd3d7HRPaKWauNOnV0TgGsCC87E

Members can enter here: https://endurancecui.active.com/event-reg/select-race?e=65935953&locale=en_GB

Christmas Party 2019

The Redway Runners Christmas meal is booked for Friday 6 December at David Lloyd, arrival 7pm for free drink on arrival (wine or soft drink).

Tickets as always are limited so you need to act fast.

This year's price is £27.50 per person and club members can book for themself and one guest (open to those 16 and over)
The usual merriment will ensue, with a late bar and a disco.

Disco only tickets from 9.30pm are also available at £5 each and can be purchased by club members

Tickets are available through your Redway Runners LoveAdmin account, once signed in select 'Events'

See also
http://www.redwayrunners.com/christmas-party-2019/

Santa Saunter 2019

Still time to enter 2019 Redway Runners Santa Saunter at 10am on Saturday 21 December at the events lawn at Willen lake.

We will have to close entries soon so do not delay to get entered

Get your Christmas outfit ready and then run, walk or saunter one mile to get your special Redway Runners Xmas medal

If you are unable to join in on the day, you can still complete your mile and send us details to receive your medal.

Entry is £10 for adults and £5 for children under 16, all profits will go to the Redway Runners charity of the year.

This is open to both members and non-Redway Runners

Redway Runners log on to your club profile and select ‘Events’ at:

https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm

Non Redway Runners enter at:

https://app.loveadmin.com/EventsLink/2BA4A302403BD3AEE99421B64A7583FC.htm

PS we are looking for a few helpers for the start area and to marshal, if you can help please got to the entry page and select the helpers and make sure on the confirmation page you enter.

We are also looking for items for the goody bags this year, if you have anything please get in touch

Finally, if you would like to sponsor a part of this event let us know, we will have prizes for best outfit or you could sponsor and help with the cost, like numbers, timings or medals, email us at:rr@redwayrunners.com

More at:
http://www.redwayrunners.com/santa-saunter-2019/

Redway Runners Expo 2020

Our 3rd Redway Runners running expo will be on Wednesday 22 January 2020 from 6pm to 9pm again at Woughton Leisure centre.

We are now taking bookings for stall holders, for the event, stalls are free as Redway Runners pick up the costs of the event

So if you are interested in a table (we will even supply the table) then Redway Runners book by logging in to your Redway Runners Love Admin account and select 'Events' at:
https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm

Everyone else can book via this link:
https://app.loveadmin.com/EventsLink/2BA4A302403BD3AEE99421B64A7583FC.htm

We are looking at holding a meet the stars table, so if you know someone who is well known or has a great running story and would be interested in a 20 minute slot on this let us know by mailing us on the email below

Also last year the show was opened for us by Gail Emms, we are looking for the face of 2020, if you know anyone who would do it then please let us know - sorry but we do not have a budget, but would be very grateful and provide plenty of exposure

Mail us at:
rr@redwayrunners.com

Milton Keynes parkrun (Willen)

23 November 2019

Milton Keynes parkrun held event 502 with 559 finishers including 235 from the club

Today was the Need for Speed Graduation as well as a pacing parkrun so PB's aplenty today. Thank you to the pacing team.

Second home for Andrew EMMERSON, first lady for Jen SANGSTER, second lady for Katie TUCKER and third lady for Sarah RITCHIE

Welcome to the 50 parkrun club for:

Lottey GATES
Penny DEWHURST
Tracy BEESLEY
Sarah MANN
Alison SAPSWORTH

Welcome to 100 parkrun club for:

Annette SMYTH

Welcome to 250 parkrun club for:

Ali RUTHERFORD

First time at Milton Keynes for:

Wayne TYAS
Paul STROUD
Fiona SAYERS
Michael LAMBERT
Susannah JONES
Martin OLIVER

New PB's at MIlton Keynes for;

Mark JEPSON
Orsolya THEN
Rebecca DOYLE
Deborah QUINN
Miss WEBB
Fiona GIDLEY
Hannah RITCHIE
Alex HAYES
Anna BYATT
Carolyn TIMMS
Ian SPICER
Sarah LUCAS
Mark SLADE
David CALDER
Fay WATSON
Bethany RIDDY
Sarah MILLINER
Amanda Claire SMITH
Thomas LAMBERT
Sarah BELL
Alex COSSEY
Carol BRIGHT
Debbie FAREY
Lyn GURNER
Jean LAMBERT
Anna MUNNS
Robin GRIMMER
Nick LUCAS
Sharon DEAN-CORKE
Rachel DEAN-CORKE
Tracy NUTTALL
Joel MCBREARTY
Chris JEANES

Well done all and thanks to all the volunteers

Full results at:

Milton Keynes parkrun (Willen)

16 November 2019
 
MK parkrun at Willen with event 501 and 570 finishers with 194 from the club
 
Welcome to the 250 parkruns club to Adam SHARMAN, to the 100 parkkruns club to Douglas SELLERS, Colin KIGHTLEY and Lisa SHEPHERD, the 50 parkruns club to Gayathri BURRAH
 
First and third ladies for Victoria Marie BERRY and Naomi AVERY
 
First time at MK for:
Sophie ASHTON
Esther WALLACE
Deborah QUINN
Sandra VEIGNAL
New PB's at MK for;
Kevin TILLEY
Phillip BARNETT
Naomi AVERY
Allan BLACKBURN
Shaun GRAINGER
Robert SPRIDDLE
Alex HAYES
Paige GILES
Rebecca SPENCER
Anthony REYNOLDS
Natalie LITCHFIELD
Alison DABLIN
Alison KIFF
Laura CARTER
Martin DORRELL
Louise HARRIS
Sasha WELLS
Marta REYNOLDS
Sandra MEAKINS
Clair KING
Poppy WHELAN
Sophie BYRNE
Janice WEST
Carol BRIGHT
Sheelagh YARNALL
Carolyn TIMMS
Carol EMMS
Tracey CUSK
Gayatri YELLAPRAGADA
Ewan DEVENISH
 
 
Well done all and thanks to all the volunteers


Full results at:

Linford Wood parkrun

23 November 2019

Linford Wood parkrun held event 179 with 244 finishers including 48 from the club

First time at Linford Wood for:

Katherine WINDSOR
Caroline EVANS

New PB's at Linford Wood for;

Lyn NICHOLLS
Joshua HEARD
Alicia PYM
Denise BARBY
Jane HAMMONDS

Well done all and thanks to all the volunteers

Full results at:

http://www.parkrun.org.uk/linfordwood/results/latestresults/

Linford Wood parkrun

16 November 2019

Linford Wood parkrun held event 178 with 253 finishers including 48 from the club

First time at Linford Wood for:

Lyn NICHOLLS
Venkatesh RAMAIAH

New PB's at Linford Wood for;

Hayley COOPER
Philip MUTTITT
Laura CLARK
Laura MORGAN
Elizabeth FALLOWS
Chris PRICE

Well done all and thanks to all the volunteers

Full results at:
http://www.parkrun.org.uk/linfordwood/results/latestresults/

Want to un-subscribe

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So if you want to unsubscribe then unsubscribe from this list or click unsubscribe from the link at the bottom of the mail.

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners

Up & Running members on-line discount (show membership card in store)
Redway Runners Exclusive code : club-UKPTV
----
Other current discount list, shown in date order:

Results Base have provided us with a 10% discount code for paid Redway Runners for their events with Big Cow running and Big Cow Multisport events.

  • The running code is: RR102019 - This can be used for: MK Winter Half, Cowman triathlons, Cowman Duathlon, MK City Duathlon, Stowe Triathlons and Rugby 7's.
----

Gato Sports Head Torch 10K series - 4 Dec, 23 Jan & 25 Feb
10% of the price for individual entries if you use the code "rwgato10". https://www.bigbearevents.net/

MK Marathon Clinic - 3 Feb 2020
25% members discount with CLINICRR25 enter here: https://endurancecui.active.com/event-reg/select-race?e=65935953&locale=en_GB

MK Festival of Running - Sunday 15 March 2020
Redway Runners discount code for the MK Festival of Running. REDW15 http://www.mkrun.co.uk/

Twin Lakes 20 - Sunday 22 March 2020
Redway Runners discount code for the Twin Lakes 20. RRVIP15 http://twinlakes20.com/

MK Marathon weekend - 2 & 3 May 2020
Redway Runners code for the Half & Full Marathon (15%): REDWAY2020. Use this code for the Rocket 5K (5%): ROCKET5K. https://mkmarathon.com/
 

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10-minute miles and quicker,
  • 'Step up group' which does about 3 miles at a gentle pace and the
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at either 18.00 or 19.00 or if you are new please arrive about 10-minutes before the start and say hi to the run lead
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON-DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warmup and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club go to: http://www.redwayrunners.com/join/
Copyright © 2019 Redway Runners, All rights reserved.


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