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social night, no class 23, 30 Dec, online video class
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class schedule for next 5 weeks
18 Nov - housecleaning, a powerful subconscious clearance featuring Yogi Bhajan  
25 Nov - release distress and anger
2 Dec - healing childhood trauma
9 Dec - getting out of neurosis, conquer upset into trust
16 Dec - meditation, guided relaxation and crystal singing bowls
23 Dec - CLOSED
30 Dec - CLOSED
6 Jan - class resumes 
 
social night out
As its xmas season as well as my birthday month I thought I would suggest a social night for drinks in Southampton Sat 7 Dec
have put it in a facebook event to keep it in your calendars
current suggestion to start in Revolucion de Cuba
let me know if you can make it in invite below
 
social night - Sat 7 Dec
Online class for releasing stress and building inner strength

this is a prerecorded video class you can practice anytime
inlcuding;
✨an audio introduction with instructions and background info
✨a 30 min yoga kriya for rebalancing nervous system
✨an 18 min meditation for nervous system strength
✨another 20 min meditation for opening the flow of life through our hearts, more mental clarity and personal insight (clearing the way)

its a part of my Trauma Healing series for recovering the impact of stress on our nervous system, so we can heal our coping mechanisms and be more present with ourselves and reality 💜
shared in class Nov 11th ( if you missed it)

you can purchase via the links below
trial price of only £5
NB files will be accessible for 1 month after initial release

Benefits you will get from this class
* a more centred feeling
(navel power)
* more balanced
(adjustment of any sympathetic dominance in nervous system
* more at peace and soothed
(some vagus nerve activation from the meditations
*more relaxed overall
(powerful tension releases from the body)
* more confidance and energy
(the nervous system strengthening in kriya and meditation)

Each section is a separate recording so you can also practice individually when you have less time or according to the time of day whether you need a boost or relaxation ( the meditation for clearing the way being the more relaxing option).
BUY NOW HERE files sent via email
here's a little clip sample
reminder no class at Tauntons
23 & 30 Dec

as the college is closed
good time to use the online classes to keep up your practice
aromatherapy candles for gifting
ready to order, available to buy with postage from the link below
or for collection only if you attend classes 
available with gift boxes for xmas presents
happy to to take orders for custom blend requests
please share with anyone you know who loves natural aroma non toxic candles
click here for candle info, buy on website
click here to buy on Etsy with postage
Simrit Kaur - The Keeper - one of my fave tracks 
Orchard Yoga facebook page please like and or review to stay in touch sooner than monthly newsletters
link to www.orchardyoga.co.uk for full schedule etc
Copyright © 2019 Orchard Yoga, All rights reserved.


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