On Sunday (yes, Sunday), December 1st, join us for a session from our new friends at HealthyNow.ca on eating for performance, fitness and wellness. Meet at the Market Brewing Co at 17775 Leslie St, Unit 4, at 11:00 am.

Here's what Jamie from HealthyNow has to say to introduce themselves:

"To summarize HealthyNow, we provide healthy, nutritious, clean and convenient meals to individuals, families, seniors, sports teams and organizations, to help them achieve their performance, fitness and wellness goals. For this session, we would bring along a partner of ours whom can provide goal-specific nutritional advice spanning how to eat to become leaner, to build muscle mass, etc and what and how much to eat before and after sporting events. Between our partner and our expertise, we can help your team to better understand how to eat better to achieve their goals, and provide them with a convenient way to get those meals."