4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine, shares some mindful tips.

Pro Tip: Keep in mind that the holidays are especially difficult for those who are alone. See if you can extend an act of kindness to those you know are without family and friends during this time of year.

  December Spotlight - Volunteer Opportunity

Operating a successful Pond Hockey Championships requires an army of people. Volunteers for the Alberta Pond Hockey Championships will have a variety of roles to fill – we are looking for all types of background and skill sets. Most importantly we are looking for individuals that have a passion for community and share the love for pond hockey.
 
Different Types Of Volunteer Opportunities:

- Ice preparation
- Site set-up
- Site take-down
- Gala set up
- Gala take down
- Concession/ Beer garden ticket sales
- Beer garden
- Merchandise sale
- Ice maintenance
- Silent auction
- Site security
- Other

Contact Name - Trenton Gach
Contact Email - albertapondhockey@gmail.com
Website - www.albertapondhockey.com
Deadline to Apply - March 6, 2020

Please check out https://peaceriver.ca/community-services/fcss/volunteer/#p2 for all current volunteer opportunities.

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