As winter is setting in and everything is slowing down, I'd like to let you about the next meditation retreat day in Montreal, which will take place on Saturday, 11 January 2020, 10am to 3pm, at the Bodyworks yoga studio, 4578 Harvard, Montreal (NDG); cost $60.After the holidays, this is a good moment to give yourself time out, become quiet, and connect with the deeper currents of yourself and your life. If you're thinking of joining us, you can register now or after the holidays, when I'll be sending a reminder.
The format of the retreat day is as follows: It is a day spent in silence, with different kinds of meditation (silent, heart-based, walking, e.g.), some chanting, and a silent lunch during the lunch break. The retreat day is a time of connecting deeply with yourself and finding your way back to the silence, peace and love that you are. People tend to feel very good, sometimes even elated, by the time the retreat ends. It's like a spa for the soul! If you go to the meditation page on my website, you'll find some more information and testimonials from people who have participated in the past. This is also where you can register for the retreat.
If you have any questions about the meditation retreat days, please feel free to contact me by e-mail or phone (514.733.5204, no text). These days I come into Montreal on Wednesdays for sessions in the Bodyworks yoga studio or home visits, and I am also available for skype sessions in case this is of interest to you.
