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Welcome to December!
E-Newsletter December 2019
Happy Holidays!
!Greetings
I can not believe its already December! As 2019 is getting closer to the end I am reflecting back 2019 in all areas of my life. There are so many that I am grateful about the mostly I am so grateful about our community, I feel that we are learning from each other and supporting each other in every way.
And welcoming December with workshops that speak to intention and wellness for the 2020. Create a clear vision for the year to come at Setting Intention for 2020! Full Moon Energy Healing Gong and Yin Yoga & Meditation with Sunanda Harrell-Stokes and Harumi. Also Shoulders and Wrists/ Joint Health SeriesYoga Workshop with Lisa Yeager. And our feature guest presenter's Breakthrough Experience with Jenna Hedstrom. Be sure to keep an eye out for our new location. We will continue to operate until the very last day of December at the current location.
Look at the lots of goodness in the new year in new location!
Thank you with deep gratitude and appreciation from my bottom of heart.
Have a Peaceful and Joyous December.
With Love and Gratitude,
Harumi
*** Class Schedule for December 2019 is remain the same as current. Please check our website for update schedule information www.harumiyoga.com
harumiyoga+ team of professionals!
Our emphasis is on personal growth, stress and pain management and total wellbeing. Gifts Certificate are available for
Yoga class, Holistic therapies.
- Dawn Budetto, Certified Reiki Master Teacher.
Website: www.heartignitedreiki.com
- Elizabeth Masters, Certified Bowenwork Practitioner, 480-269-2883
- Leslie Finkel, Chi Nei Tsang practitioner, UnstoppableHealing.com/WorkWithLeslie, 480-371-0412.
- Sunanda Stokes, Licensed Acupuncturist, Herbalist, Certified Sound Healer, Master Practitioner of Oriental and Harmonic Medicine, 480-620-7777
- Troy Vernon, Certified Neuro-Muscular Manual Stretch Therapist, 602-639-1432.
- Yuho Hayashi, Licensed acupuncturist (L.Ac)
National board-certified Diplomate of Oriental Medicine (Dipl.OM) Doctor of Philosophy (Ph.D) in Cancer Biology,
480-779-8695 or info@apacupunctureclinic.com. For more info, visit www.apacupunctureclinic.com.
- Harumi Maejima, one-on -one Yoga Therapy, Owner/Director, C-IYTA, E-500RYT, YACEP,
Phoenix Rising School of Yoga Therapy Practitioner and Mentor & Group Facilitator. Certified Embodied Life Mentor and
Meditation Instructor.
WORKSHOPS and EVENTS
Register Today!
www.harumiyoga.com
Shoulders and Wrists/ Joint Health SeriesYoga Workshop with Lisa Yeager
Shoulders and Wrists
Joint Health Series Yoga Workshop By Lisa Yeager
Saturday Dec 7th, 2:00 to 3:30
Exchange $30.00
Learn more in depth information about shoulders and wrists during your yoga practice and see the modifications available for YOUR BODY.
Yoga benefits us in so many ways, muscle strength and stretching, bone strengthening, better balance and brain function, but if you are in pain during your practice something needs to change. In this workshop we will play with postures and feel what is the best placement for the comfort of your shoulders and wrists. There will also be information for easing these joints and releasing tension before you practice.
This is an informative session combining yoga and physical therapy techniques.
Breakthrough Experience with Jenna Hedstrom"
Sunday, December 8th 3-6pm
$47 Early Bird / $67 Starting Dec 7th
Experience a profound liberation from worry and anxiety. Open to a whole new level of peace, clarity and purpose.
Join us for this unparalleled opportunity to receive a life-changing emotional and physical healing with embodied healer and teacher Jenna Hedstrom.
Are you a health-loving, conscious person who has practiced yoga, read self-help books, attended healing workshops and perhaps had some powerful spiritual glimpses, but when it comes to your everyday reality…
you still struggle with worry, anxiety and the feeling that there is more?
If so, this event is for you! It is time to directly experience that profound inner peace, embodied ease and Soul's Guidance that IS possible… and is waiting to embrace you. Learn to claim it as your living and breathing reality.
These group events allow Jenna to give individual attention to as many people as possible. It's her attuned attention, touch, guidance and energy work that creates a powerful healing and deep breakthrough for the participants.
Each event is unique. You are encouraged to attend more than one to deepen your experience and continue to “peel your onion”. The deepest level of healing arises from consistent, private work with Jenna.
Register right away to secure your commitment.
Please reach out to Jenna at jennapaigehealing@gmail.com with any questions.
FULL MOON ENERGY Setting an Intention for 2020!
Healing Gong and Sounding and
Yin Yoga & Meditation
Friday, December 13th, 6:30pm to 8:00pm
www.harumiyoga.com
Exchange: $40 (at door $45)
TRANSMFORMATIVE EXPERIENCEJoin Sunanda and
Harumi
This combination of Yin Yoga coupled with the resonance of the Planetary Frequencies creates a synergy that increases our vibratory receptivity and powerfully supports our openness to release what no longer serves our highest purpose while allowing us access to our innate healing power and greater possibility.
Art Collage- Vision Board Workshop for New Year! with Denise Elfenbein
Art Collage-Vision Board Workshop for New Year 2020
Presented by Denise Elfenbein Saturday –
December, 14 - 2pm – 4pm
Cost: $30 (Includes ALL materials & art supplies)
Minimum attendance: 5 – Sign up by December 10th
When you see it, you believe it ~ when you believe it, you will be it! A fun ART COLLAGE workshop to learn how to create a Vision Board to discover what you want for the New Year! Set Goals & Intentions. Dive deep into your creative soul. Once you SEE IT, on a board, with images and words, you can MANIFEST it! This is great tool for self-care, healing and just some afternoon fun. You’ll walk out with a completed art piece that YOU created and clarity about your VISION for 2020.
We will be scissor cutting or hand tearing pictures and/or words out of magazines, cutting and tearing patterned papers and gluing them on small boards to create an ART COLLAGE. You’ll be using imagery that resonates with your own personal vision. You can explore different and unique shapes and torn edges for your designs. YOU DON’T HAVE TO BE AN ARTIST. There are no set rules, JUST CREATE and HAVE FUN.
Denise will provide the art supplies for YOU to create your very own Vision Board. Supplies to be used in workshop and provided by the presenter:
Small cardboard poster boards
Glue sticks, glue
Scissors
Patterned papers
Pens, markers, crayons
Magazines; Vanity fair, Marie Claire, Yoga Journal, Forbes, Images Arizona, Local magazines, Edible Phoenix, Vogue, Better Homes and Gardens, Health.
Feel free to bring your own Pictures/Magazines you may want to include on your board
Ideas for a Theme: Travel; Pictures of beaches, temples, vacation spots, camping, planes, Career; Pictures of a teacher, musician, doctor, dancer
Fitness, health, wellness, beauty – Pictures of people exercising, doing yoga
Your vision for the future
Something motivational or Inspirational
Gong Sound Experience & Energy Healing Event with George Monoson
Gong Sound Experience & Energy Healing with George Monoson and Denise Knutson.
Sunday, December 15th, 2pm to 3:30pm
Event Fee: $20
Facilitators: George Monoson & Denise Knutson
* There is no form of any exercise in this event.
Come join us for a Special and unique event; where George Monoson will be playing six gongs, a variety of singing bowls, a crystal lyre, a sounding bowl, drums and many other sound instruments. While you relax and bask in the vibrational frequencies and sound, Denise Knutson, energy healer, will be channeling divine energy to the group.
What to bring: For this event you can lay on a yoga mat and you can cover up with a blanket and rest on a pillow. The studio will provide blankets and mats but feel free to bring your own pillow and blanket, if you’d like for your comfort.
About Denise Knutson: Years ago, I experienced a very serious car accident which caused many unresolved and serious medical issues of all kinds for over 10 years. I was on dozens of medications and I was seeing many different specialists from around the Valley. Through a profound experience while meditating, I had a miraculous recovery of my physical body and through this self healing I was awakened to my path as an energy healer.
harumiyoga+ Community
Register today!
Zen Meditation Instruction
First Sunday of every month
Next Class: Sunday, December 1st, 1:00-1:45pm
Free: Donation Suggested $10
What is ZEN Meditation?
For first-timers, we run a Zen Meditation Instruction class starts at 1:00pm - 1:45pm on the first Sunday of the month. This is a great time to come along for your first time and learn the basics of zen practice and how you can do it.
If you would like to know more about how we do things on every Wednesday night from 7:30pm to 9pm. Please refer to our videos on Zazen/ meditation. https://zmc.org/zazen and the Basic forms https://zmc.org/zen-forms.
There is a recommended donation of $5.00 for those who wish to join us on every Wednesdays 7:30pm to 9:00pm
Quote of the month
It’s not how much we give but how much love we put into giving.
—Mother Teresa
New Location:
Important Note From Harumi
Dear Community,
Thank you for your anticipation and patience!
It is my pleasure to inform you that we are relocating to a brand-new, smarter and quieter business premises after more than 8 years at the current location.
Our new location provides a fresh environment with a high ceiling, two large therapy rooms and cork floor in the yoga room, all at ground level. We will be at the foot of Pinnacle Peak and Troon Mountain area.
I hope to move into the new location by January 1st, 2020. Our plan is to resume normal classes on schedule as soon as the suite construction is completed.
The new address is 10051 E Dynamite Bldv, Suite 105, Scottsdale, AZ 85262 and our studio telephone number doesn’t change 480-292-9493.
We’ll be easy to find right across the street from the Troon North Country Club entrance. Chase Bank and Dynamite Vet are in our new business complex.
Please feel free to contact me with any questions you may have concerning our new location or our services.
We look forward to continuing serving at our new location!
Much Love and Gratitude,
Harumi
   
What you eat is Who you are: Healthy Recipe
Keep your body Warm Great winter soup
Enjoy this healthy yet decadent version of classic squash soup.
Serves 6
1 butternut or buttercup squash
1 onion, chopped
2 tablespoons vegan spread or butter
1 cup heavy cream or ¼ cup maple syrup
3 cups water or stock
½ tablespoon salt or to taste
Pinch nutmeg
¼ teaspoon ground ginger
½ teaspoon cinnamon
Cut the squash in half and remove seeds. Lightly oil a baking tray and place squash pieces “face down” on the tray. Bake at 350 degrees for 30 minutes, or until squash is soft.
Meanwhile, sauté the onion in the vegan spread or butter in a soup pot. Set aside when onion is tender and lightly browned.
Carefully scoop out the insides of the baked squash from the skin and add to the pot with the onions. Add cream or maple syrup, water or stock, and spices, and use an immersion blender to blend. (You can also do this with a standing blender, working in batches.) Add salt to taste, and simmer until heated through.
Thank you very much for reaching until the end!
With much gratitude, Much Love, Harumi
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