Having lost our youngest daughter, Sydney, in December 2016, we decided to create something that honored all that she stood for in her brief 21 years. Being a foodie, she was about creating great food she could share in quality time with family and friends. She had that holiday mindset of “food, family, fun” all year ‘round. This very unique cookbook takes, in today’s speed, an unconventional approach to the relationship with food, making that quality time with the people we love, both near and far, and reminding ourselves of the sweet things in life. In this book, traditional recipes submitted by friends and family in tribute to loved ones lost, have been converted into healthier options of the original recipe. Demonstrating that you are able to eat healthy and still have all the great flavors your palate and memories long for. Life is sweet, and with no guarantees, so eat cake... and THEN eventually you may get to the entrée. Benefits of this book: •Stop and make time for quality food with quality people •Enjoy trying each recipe and see how easy it can be! •Learn substitutions for traditional key ingredients •Remind yourself what it’s like to slow down and savor life, replaying the  memories each bite recalls •Understand what differentiates traditional cooking to vegetarian and vegan  options Click book cover for more information or to order. Makes a great gift for yourself or someone special!   Ken Bell Ken’s background is science based as an Exercise Physiologist by formal training.  He has been the Anatomist for Yoga teacher training programs, and is certified in Plant Based Nutrition from Cornell University. In addition, he is also a certified Usui Reiki Master/Teacher, tai chi, and meditation and yoga instructor. He has taught yoga and meditation internationally. Ken has a unique and skillful way of offering wellness and conscious living alternatives, and strives to inspire others in their journey of self-discovery. He is an author of a fitness booklet and a featured contributor to health and wellness websites including MindBodyGreen. To learn more about Ken go to www.kenbell.yoga.   Marcy Stone Marcy is an accomplished writer and author of “The Voice of an Angel”, sharing her journey following the tragic death of her youngest daughter, and is a motivational speaker as well as an Intuitive Life Guide for over 15 years. She is the creator of The Soulfull Paths® technique, holds advanced certificates in several healing modalities and is a yoga instructor in addition to having over 17 years of business leadership experience. She is a lifetime student of the healing arts and brings her passion for growth and self-empowerment into her work and life.  Marcy’s life and career experiences have helped her realize and teach the true importance of balance in life — physically, mentally, emotionally, spiritually and energetically. To learn more about Marcy go to www.marcystone.com