Recent Blogs...
How To Not Be An A-Hole This Thanksgiving
The big day is soon upon us. In just a few days, Americans will be celebrating one of the biggest holidays of the year, Thanksgiving. Many of us will be spending time with parts of our families that we don’t get to see often. Sometimes this a good thing! Other times, not so much. If you’re a reader of this blog, you’re probably someone who is passionate about fitness/nutrition, and this can be an especially stressful time of year for you. The next few days can be difficult to navigate, so the intention of today’s post is to share some things I’ve learned over the years to help ease some of that.
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The Protocol Sets 19 State Records!
I’m writing this as our little gym is coming off a big weekend of powerlifting. Team Protocol has done it again… two weekends ago, 19 state powerlifting records went down! Our meet prep is a 14-week process consisting of 4-5 sessions per week. Many of our athletes make a variety of sacrifices both in and out of the gym to ensure their bodies are ready to perform their best, so in today’s post, I’d like to take a moment to recognize our team members individually…
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